Muesli With Pear &Amp; Yogurt (21 Day Wonder Diet: Day 12)

1. Serve muesli topped with pear, then yogurt and milk.

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Nutrient	Quantity
Total fats	23.2604 g
Protein	6.6156 g
Carbohydrates	32.6809 g
Energy	343.085 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0346 g
Water	286.0343 g
Aspartic acid	0.6715 g
Calcium, Ca	174.345 mg
Lutein + zeaxanthin	65.12 g
Fiber, total dietary	6.348 g
Carotene, beta	26.845 g
Niacin	0.9382 mg
Vitamin A, RAE	34.555 g
Arginine	0.443 g
Riboflavin	0.2125 mg
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	1.2954 g
Sodium, Na	69.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	23.2604 g
Manganese, Mn	0.8087 mg
Fructose	9.5016 g
Proline	0.6106 g
Fatty acids, total saturated 16:0	2.7273 g
Fatty acids, total saturated 8:0	1.3874 g
Sucrose	1.0508 g
Choline, total	32.968 mg
Sugars, total	22.8105 g
Serine	0.38 g
Fatty acids, total saturated 10:0	1.1755 g
Fatty acids, total saturated 18:0	1.3799 g
Vitamin B-6	0.1085 mg
Selenium, Se	7.803 g
Ash	1.9316 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8413 g
Pantothenic acid	0.6954 mg
Phenylalanine	0.3406 g
Copper, Cu	0.3452 mg
Betaine	0.296 mg
Thiamin	0.0741 mg
Retinol	33.075 g
Methionine	0.1624 g
Iron, Fe	1.6396 mg
Carbohydrate, by difference	32.6809 g
Phosphorus, P	214.135 mg
Folate, total	31.735 g
Tocopherol, gamma	0.0444 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.2956 g
Cholesterol	15.925 mg
Valine	0.488 g
Fatty acids, total saturated 18:2 undifferentiated	0.426 g
Glycine	0.2085 g
Carotene, alpha	1.48 g
Glucose (dextrose)	3.848 g
Fatty acids, total saturated 14:0	3.761 g
Zinc, Zn	1.4067 mg
Isoleucine	0.3198 g
Fatty acids, total saturated 12:0	8.5968 g
Fatty acids, total polyunsaturated	0.4606 g
Leucine	0.5929 g
Tocotrienol, alpha	0.0296 mg
Vitamin A, IU	158.275 IU
Folate, DFE	31.735 g
Tryptophan	0.0491 g
Vitamin C, total ascorbic acid	9.2165 mg
Phytosterols	12.64 mg
Fatty acids, total saturated 6:0	0.1896 g
Tyrosine	0.2742 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	6.837 g
Fatty acids, total saturated	19.5122 g
Histidine	0.1507 g
Fatty acids, total monounsaturated	2.0294 g
Threonine	0.2567 g
Folate, food	31.735 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	2.96 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.3711 mg
Magnesium, Mg	54.66 mg
Lysine	0.487 g
Potassium, K	571.955 mg
Cystine	0.0782 g
Fluoride, F	17.956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Yogurt	0.5 cup	74.725	5.7085	3.9812
Pear	1	84.36	22.5404	0.2072
Muesli	0.66 cup	0	0	0