Muffin In A Mug

Muffin In A Mug


1. It really is this simple.

2. Mix thoroughly all the ingredients in a Mug and microwave for 2 minutes.

3. And Viola you have a Delicious "Muffin in a Mug" in a few minutes.

4. Make this with the Kids and let their imaginations run wild.

5. Be careful to balance the dry and wet ingredients to the same volume as above.

6. I do show an example of a chocolate muffin using similar ingredients on my youtube channel stephenowensTV.

---------------------------------------------------------------------------

Nutrition

NutrientQuantity
Total fats25.5844 g
Protein7.9852 g
Carbohydrates41.0622 g
Energy421.196 kCal
Fatty acids, total saturated 18:3 undifferentiated0.0568 g
Water51.5758 g
Aspartic acid0.705 g
Calcium, Ca90.052 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin251.5 g
Fiber, total dietary0.042 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta1.05 g
Niacin0.2073 mg
Vitamin A, RAE88.79 g
Fatty acids, total trans-polyenoic0.006 g
Arginine0.4235 g
Riboflavin0.313 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:10.0135 g
Glutamic acid0.9427 g
Sodium, Na97.178 mg
Fatty acids, total saturated 16:1 undifferentiated0.1135 g
Total lipid (fat)25.5844 g
Manganese, Mn0.029 mg
Proline0.3026 g
Fatty acids, total saturated 16:04.0104 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.4862 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Sucrose27.3764 g
Choline, total155.2672 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total40.7089 g
Serine0.514 g
Fatty acids, total saturated 10:00.5636 g
Fatty acids, total saturated 18:02.7614 g
Fatty acids, total saturated 20:4 undifferentiated0.094 g
Vitamin B-60.1022 mg
Selenium, Se16.85 g
Ash0.9924 g
Vitamin D41.3 IU
Menaquinone-40.15 g
Fatty acids, total saturated 18:1 undifferentiated5.2656 g
Pantothenic acid0.9502 mg
Phenylalanine0.3645 g
Copper, Cu0.0549 mg
Betaine0.24 mg
Thiamin0.0401 mg
Retinol88.64 g
Methionine0.2025 g
Iron, Fe1.032 mg
Carbohydrate, by difference41.0622 g
Phosphorus, P148.836 mg
Folate, total25.72 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.25 mg
Fatty acids, total saturated 4:00.0791 g
Alanine0.3835 g
Cholesterol191.91 mg
Valine0.4599 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated1.2042 g
Glycine0.2253 g
Glucose (dextrose)0.185 g
Fatty acids, total saturated 14:02.4589 g
Zinc, Zn0.8642 mg
Isoleucine0.36 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:06.5357 g
Fatty acids, total polyunsaturated1.415 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine0.5878 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha0.03 mg
Vitamin A, IU300.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0035 g
Folate, DFE25.72 g
Tryptophan0.0895 g
Vitamin C, total ascorbic acid0.105 mg
Phytosterols12.92 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0023 g
Fatty acids, total saturated 6:00.0709 g
Lactose0.7575 g
Tyrosine0.2734 g
Vitamin B-120.6301 g
Vitamin K (phylloquinone)5.4652 g
Fatty acids, total saturated17.0033 g
Histidine0.1687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated5.4116 g
Threonine0.2981 g
Folate, food25.72 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)1.015 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta4.5 g
Vitamin D3 (cholecalciferol)1.015 g
Vitamin E (alpha-tocopherol)1.2553 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.029 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg10.572 mg
Lysine0.4956 g
Potassium, K156.864 mg
Cystine0.1388 g
Fluoride, F0.55 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 tablespoon9.150.7170.4905
Sugar2 tablespoons110.12427.54480
White chocolate1.5 tablespoons113.1912.44046.7389
Egg1 71.50.364.755
Self raising flour2 tablespoons000
Vegetable oil1 tablespoon117.232013.6
raspberry6 000

Recent Posts

Recent VLogs

External Links