Muffins

1. Mix together dry ingredients, set aside.

2. Beat eggs and all liquid ingredients, mix well.

3. Add liquid ingredients, raisins and carrots to dry mixture.

4. Stir well.

5. Refridgerate overnight or for at least 6 hours.

6. Before baking stir the batter well.

7. Preheat oven to 400.

8. Fill muffin tins 1/2 full.

9. Bake 17-20 minutes.

10. Hints---------------.

Nutrient	Quantity
Total fats	28.3426 g
Protein	109.9303 g
Carbohydrates	1419.7055 g
Energy	6111.4635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7693 g
Water	1267.1701 g
Aspartic acid	8.1972 g
Calcium, Ca	1103.637 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2564.41 g
Fiber, total dietary	91.7302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	42466.46 g
Niacin	49.543 mg
Vitamin A, RAE	5110.4965 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	6.341 g
Riboflavin	3.484 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.6132 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0652 g
Glutamic acid	23.0906 g
Sodium, Na	7753.289 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2349 g
Total lipid (fat)	28.3426 g
Manganese, Mn	24.5036 mg
Fructose	31.768 g
Proline	8.3809 g
Fatty acids, total saturated 16:0	5.9754 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	358.8657 g
Choline, total	551.0683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	686.2494 g
Serine	5.2744 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.1155 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	7.1729 mg
Selenium, Se	296.8191 g
Ash	37.857 g
Vitamin D	202.36 IU
Fatty acids, total saturated 18:1 undifferentiated	6.8987 g
Pantothenic acid	10.4251 mg
Phenylalanine	5.1365 g
Copper, Cu	4.481 mg
Betaine	178.572 mg
Thiamin	3.4267 mg
Retinol	832.6 g
Methionine	2.1273 g
Iron, Fe	58.8837 mg
Carbohydrate, by difference	1419.7055 g
Phosphorus, P	2740.541 mg
Folate, total	892.372 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	5.084 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	5.12 g
Alanine	5.0215 g
Cholesterol	372 mg
Valine	5.2793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.988 g
Glycine	4.1167 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	23.7248 g
Fatty acids, total saturated 14:0	0.0843 g
Zinc, Zn	20.7787 mg
Isoleucine	4.1005 g
Maltose	0.217 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	9.0604 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.082 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.5025 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.88 mg
Vitamin A, IU	88421.88 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1288.852 g
Tryptophan	1.28 g
Vitamin C, total ascorbic acid	45.1734 mg
Phytosterols	0.5795 mg
Folic acid	566.4 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0462 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	145.9696 g
Lactose	0.0462 g
Tyrosine	3.3234 g
Vitamin B-12	5.3744 g
Vitamin K (phylloquinone)	88.577 g
Fatty acids, total saturated	7.2581 g
Histidine	2.5393 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Vitamin B-12, added	4.425 g
Fatty acids, total monounsaturated	7.2226 g
Threonine	4.0856 g
Folate, food	325.972 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	5.009 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	30.96 g
Vitamin D3 (cholecalciferol)	5.009 g
Vitamin E (alpha-tocopherol)	8.3968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	1236.3725 mg
Lysine	4.1062 g
Potassium, K	8369.268 mg
Cystine	2.3222 g
Fluoride, F	17.484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Buttermilk	1 quart	0	0	0
Baking soda	5 teaspoons	0	0	0
Brown sugar	1.5 cups	1254	323.697	0
Cinnamon	1 teaspoon	0	0	0
Carrot	4 cups	209.92	49.0496	1.2288
Egg white	2	34.32	0.4818	0.1122
Egg	2	143	0.72	9.51
Water	1.25 1/4	0	0	0
White Flour	3 cups	1734.84	379.8162	6.7308
Wheat Flour	2 cups	816	172.728	6
Raisin	2 cups	996.6	262.416	1.518
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
molasses	0.25 cup	244.325	62.96	0.0842
applesauce	1 cup	102.48	27.4988	0.244
bran cereal	3 cups	573.48	139.653	2.832
natural bran	3 cups	0	0	0