Muffuletta Sandwich

1. Slice bread in half lengthwise. Drizzle olive oil on both sides. Sprinkle both sides with Parmesan cheese, basil, and oregano.

2. On the bottom half, layer chopped black olives and chopped green olives, then the salami, ham, provolone, and mozzarella. Cover with top layer, and cut into 4 servings.

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Nutrient	Quantity
Total fats	189.0444 g
Protein	117.5251 g
Carbohydrates	55.0228 g
Energy	2388.0001 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3611 g
Water	284.9006 g
Aspartic acid	8.1033 g
Calcium, Ca	2390.6334 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	246.2644 g
Fiber, total dietary	4.606 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.1303 g
Carotene, beta	288.1737 g
Niacin	8.6465 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	664.3242 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	5.0243 g
Riboflavin	1.4666 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1699 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6128 g
Fatty acids, total saturated 20:1	0.4222 g
Glutamic acid	23.7223 g
Sodium, Na	6027.6939 mg
Fatty acids, total saturated 16:1 undifferentiated	4.576 g
Total lipid (fat)	189.0444 g
Manganese, Mn	1.2982 mg
Fructose	0.2612 g
Proline	11.156 g
Fatty acids, total saturated 16:0	38.8401 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.6987 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.0273 g
Choline, total	198.5993 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	6.7109 g
Serine	5.5073 g
Fatty acids, total saturated 10:0	1.4637 g
Fatty acids, total saturated 18:0	15.6651 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	0.9002 mg
Selenium, Se	102.976 g
Ash	24.8209 g
Vitamin D	132.6777 IU
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	85.5799 g
Pantothenic acid	3.1142 mg
Phenylalanine	5.0326 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.4859 mg
Betaine	9.4485 mg
Thiamin	1.0594 mg
Retinol	639.7695 g
Methionine	2.7843 g
Iron, Fe	8.7079 mg
Carbohydrate, by difference	55.0228 g
Phosphorus, P	2129.4568 mg
Folate, total	77.9482 g
Tocopherol, gamma	5.8363 mg
Fatty acids, total saturated 4:0	2.4552 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	4.2006 g
Cholesterol	343.2643 mg
Valine	6.3101 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	14.8088 g
Glycine	3.593 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.7719 g
Fatty acids, total saturated 14:0	8.0822 g
Zinc, Zn	14.0113 mg
Isoleucine	4.6915 g
Maltose	0.6804 g
Tocopherol, delta	1.5812 mg
Fatty acids, total saturated 12:0	1.1662 g
Fatty acids, total polyunsaturated	17.279 g
Fatty acids, total saturated 14:1	0.0919 g
Fatty acids, total polyunsaturated 17:1	0.1138 g
Leucine	9.2728 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2615.8846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	48.4647 g
Tryptophan	1.3192 g
Vitamin C, total ascorbic acid	5.0819 mg
Phytosterols	170.8799 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2725 g
Fatty acids, total polyunsaturated 18:1 c	4.2466 g
Fatty acids, total saturated 20:0	0.3457 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	1.0145 g
Starch	24.5734 g
Lactose	1.3268 g
Tyrosine	5.1808 g
Vitamin B-12	8.6282 g
Vitamin K (phylloquinone)	108.3608 g
Fatty acids, total saturated	71.601 g
Histidine	4.1187 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	91.5824 g
Threonine	4.0518 g
Folate, food	48.4647 g
Fatty acids, total polyunsaturated 17:0	0.0838 g
Vitamin D (D2 + D3)	3.2886 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	2.563 g
Vitamin D3 (cholecalciferol)	1.9278 g
Vitamin E (alpha-tocopherol)	12.5786 mg
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	147.47 mg
Lysine	9.9574 g
Potassium, K	1195.1795 mg
Cystine	0.8646 g
Fluoride, F	46.7209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.25 pound	367.4103	30.867	20.2643
Olive oil	0.33 cup	636.48	0	72
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Oregano	1 tablespoon	7.95	2.0676	0.1284
Ham	0.25 pound	184.8391	4.3432	9.7522
Basil	1 tablespoon	0.6095	0.0702	0.017
black olive	8	0	0	0
italian bread	1 loaf	0	0	0
green olive	8	0	0	0
provolone cheese	0.5 pound	796.0698	4.8535	60.3743
salami	0.25 pound	295.9747	2.1546	25.1749