Muffuletta Spread Mix

1. Chop first 10 ingredients in food processor (or can be done by hand).

2. Add olive oil and mix.

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Nutrient	Quantity
Total fats	108.8598 g
Protein	6.4173 g
Carbohydrates	35.5902 g
Energy	1109.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.912 g
Water	229.7505 g
Aspartic acid	0.5841 g
Calcium, Ca	87.98 mg
Lutein + zeaxanthin	544.55 g
Fiber, total dietary	7.621 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	440.99 g
Niacin	1.5334 mg
Vitamin A, RAE	39.01 g
Arginine	0.3616 g
Riboflavin	0.1563 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3363 g
Glutamic acid	1.0252 g
Sodium, Na	1037.75 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3571 g
Total lipid (fat)	108.8598 g
Manganese, Mn	0.641 mg
Proline	0.3292 g
Fatty acids, total saturated 16:0	12.3151 g
Choline, total	29.374 mg
Sugars, total	16.7433 g
Serine	0.2408 g
Fatty acids, total saturated 18:0	2.1315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.9414 mg
Selenium, Se	2.811 g
Ash	5.3897 g
Fatty acids, total saturated 18:1 undifferentiated	77.0354 g
Pantothenic acid	0.6264 mg
Phenylalanine	0.1761 g
Copper, Cu	0.3984 mg
Betaine	0.108 mg
Thiamin	0.1577 mg
Methionine	0.0612 g
Iron, Fe	4.0154 mg
Carbohydrate, by difference	35.5902 g
Phosphorus, P	132.55 mg
Folate, total	81.54 g
Tocopherol, gamma	0.8964 mg
Alanine	0.2423 g
Valine	0.239 g
Fatty acids, total saturated 18:2 undifferentiated	10.8209 g
Glycine	0.2539 g
Carotene, alpha	27 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	0.9726 mg
Isoleucine	0.2184 g
Fatty acids, total polyunsaturated	11.7372 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.3172 g
Vitamin A, IU	779.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0004 g
Folate, DFE	81.54 g
Tryptophan	0.0643 g
Vitamin C, total ascorbic acid	122.424 mg
Phytosterols	267.32 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.1467 g
Vitamin K (phylloquinone)	87.374 g
Fatty acids, total saturated	15.0715 g
Histidine	0.0996 g
Fatty acids, total monounsaturated	78.8654 g
Threonine	0.2123 g
Folate, food	81.54 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	30 g
Vitamin E (alpha-tocopherol)	16.4579 mg
Magnesium, Mg	65.04 mg
Lysine	0.2668 g
Potassium, K	794.18 mg
Cystine	0.0285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	4	0	0	0
red pepper	0.5 cup	30	6.6075	0.33
shallot	1	115.2	26.88	0.16
artichoke heart	0.5 cup	0	0	0
caper	5 tablespoons	9.89	2.1027	0.3698
black olive	0.25 cup	0	0	0
green olive	0.25 cup	0	0	0
anchovy fillet	2	0	0	0
cherry pepper	0.5 cup	0	0	0
pepperoncini pepper	0.5 cup	0	0	0
red chili pepper flake	0	0	0	0