Muhammara (Roasted Red Pepper And Walnut Spread)

1. In a blender or food processor, combine the peppers and all the remaining ingredients.

2. Taste, and add more spice or salt as necessary.

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Nutrient	Quantity
Total fats	245.5455 g
Protein	0.6027 g
Carbohydrates	2.8072 g
Energy	2180.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8836 g
Water	22.4985 g
Aspartic acid	0.0268 g
Calcium, Ca	22.0485 mg
Lutein + zeaxanthin	78.1643 g
Fiber, total dietary	0.4069 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	66.217 g
Niacin	0.2267 mg
Vitamin A, RAE	5.844 g
Arginine	0.009 g
Riboflavin	0.0173 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.9605 g
Glutamic acid	0.0248 g
Sodium, Na	5.0643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5613 g
Total lipid (fat)	245.5455 g
Manganese, Mn	0.0893 mg
Fructose	0.1678 g
Proline	0.0082 g
Fatty acids, total saturated 16:0	18.3371 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	3.2713 mg
Sugars, total	0.9285 g
Serine	0.0075 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	4.8958 g
Vitamin B-6	0.0635 mg
Selenium, Se	0.1713 g
Ash	0.2736 g
Fatty acids, total saturated 18:1 undifferentiated	67.9275 g
Pantothenic acid	0.0388 mg
Phenylalanine	0.0058 g
Copper, Cu	0.0327 mg
Betaine	0.027 mg
Thiamin	0.0237 mg
Methionine	0.0023 g
Iron, Fe	1.6536 mg
Carbohydrate, by difference	2.8072 g
Phosphorus, P	15.7302 mg
Folate, total	5.4162 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0077 g
Valine	0.0079 g
Fatty acids, total saturated 18:2 undifferentiated	118.0461 g
Glycine	0.0069 g
Carotene, alpha	3.375 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1328 mg
Isoleucine	0.0061 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	140.9297 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0098 g
Vitamin A, IU	116.835 IU
Folate, DFE	5.4162 g
Tryptophan	0.0024 g
Vitamin C, total ascorbic acid	19.5354 mg
Phytosterols	444.778 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0039 g
Vitamin K (phylloquinone)	50.3799 g
Fatty acids, total saturated	23.6084 g
Histidine	0.0038 g
Fatty acids, total monounsaturated	69.7015 g
Threonine	0.0069 g
Folate, food	5.4162 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.36 g
Vitamin E (alpha-tocopherol)	4.904 mg
Magnesium, Mg	10.7572 mg
Lysine	0.0083 g
Potassium, K	83.713 mg
Cystine	0.0036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	4	0	0	0
red pepper	3	3.75	0.8259	0.0412
cumin	1 teaspoon	7.875	0.929	0.4677
walnut	1 cup	1927.12	0	218
breadcrumb	0.66 cup	0	0	0
red pepper flake	0.5 teaspoon	0	0	0
agave nectar	2 teaspoons	0	0	0