Muir Glen Fire Roasted Salsa

1. Combine all ingredients in a medium bowl and mix well.

2. Cover and chill for about 2 hours before serving to allow flavors to blend.

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Nutrient	Quantity
Total fats	0.1125 g
Protein	1.1557 g
Carbohydrates	9.3862 g
Energy	39.4508 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0046 g
Water	84.0443 g
Aspartic acid	0.099 g
Calcium, Ca	26.5817 mg
Lutein + zeaxanthin	20.98 g
Fiber, total dietary	1.5193 g
Carotene, beta	82.575 g
Niacin	0.1504 mg
Vitamin A, RAE	6.9417 g
Arginine	0.1037 g
Riboflavin	0.0296 mg
Glutamic acid	0.2374 g
Stigmasterol	0.06 mg
Sodium, Na	4.8317 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.1125 g
Manganese, Mn	0.1637 mg
Fructose	1.0935 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.0308 g
Sucrose	0.8404 g
Choline, total	6.3462 mg
Sugars, total	3.6098 g
Serine	0.026 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0032 g
Vitamin B-6	0.1398 mg
Selenium, Se	0.8541 g
Ash	0.3857 g
Fatty acids, total saturated 18:1 undifferentiated	0.0169 g
Pantothenic acid	0.1401 mg
Phenylalanine	0.0266 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.0474 mg
Betaine	0.1002 mg
Thiamin	0.0466 mg
Methionine	0.0041 g
Iron, Fe	0.2635 mg
Carbohydrate, by difference	9.3862 g
Phosphorus, P	30.1617 mg
Folate, total	17.5383 g
Alanine	0.0232 g
Valine	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	0.0196 g
Glycine	0.0271 g
Carotene, alpha	0.72 g
Glucose (dextrose)	1.6365 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1889 mg
Isoleucine	0.0179 g
Fatty acids, total polyunsaturated	0.0242 g
Leucine	0.0308 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	141.8717 IU
Folate, DFE	17.5383 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	10.421 mg
Phytosterols	12.1 mg
Tyrosine	0.0138 g
Vitamin K (phylloquinone)	6.6315 g
Fatty acids, total saturated	0.0374 g
Histidine	0.0148 g
Fatty acids, total monounsaturated	0.017 g
Threonine	0.0217 g
Folate, food	17.5383 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.0906 mg
Magnesium, Mg	10.0767 mg
Lysine	0.041 g
Potassium, K	151.0475 mg
Cystine	0.0054 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	4.47	0.9918	0.015
lime juice	2 teaspoons	2.5208	0.849	0.0071
red onion	0.5 cup	32	7.472	0.08
tomato green chilies	1 can	0	0	0