Mujadarah ("Lentils With Rice") Middle East, Palestine

1. Combine lentils, water, salt, and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked.

2. Add rice and cumin. Cook until water is absorbed and rice is tender.

3. Quarter and slive peeled onions. Fry in oil until dark brown. Drain the onions and reserve. Pour the cooked oil over the mujadarah. Mix well.

4. Garnish with the onions. Enjoy :).

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Nutrient	Quantity
Total fats	64.0147 g
Protein	38.6147 g
Carbohydrates	328.1218 g
Energy	2016.345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.905 g
Water	1073.9919 g
Aspartic acid	4.1363 g
Calcium, Ca	214.251 mg
Lutein + zeaxanthin	21.408 g
Fiber, total dietary	18.6405 g
Carotene, beta	117.9145 g
Niacin	25.3421 mg
Vitamin A, RAE	433.384 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.015 g
Riboflavin	0.5406 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	7.7595 g
Sodium, Na	57.743 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1612 g
Total lipid (fat)	64.0147 g
Manganese, Mn	11.4027 mg
Fructose	3.87 g
Proline	1.7003 g
Fatty acids, total saturated 16:0	15.278 g
Fatty acids, total saturated 8:0	0.5773 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	5.412 g
Choline, total	109.7975 mg
Sugars, total	15.2093 g
Serine	1.9726 g
Fatty acids, total saturated 10:0	1.342 g
Fatty acids, total saturated 18:0	6.4097 g
Vitamin B-6	2.2808 mg
Selenium, Se	65.3412 g
Ash	6.9547 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	17.0752 g
Pantothenic acid	4.7597 mg
Phenylalanine	1.9395 g
Copper, Cu	1.5739 mg
Betaine	0.3 mg
Thiamin	2.329 mg
Retinol	422.3 g
Methionine	0.7527 g
Iron, Fe	9.2683 mg
Carbohydrate, by difference	328.1218 g
Phosphorus, P	1382.9265 mg
Folate, total	219.31 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	1.6533 g
Alanine	2.0553 g
Cholesterol	131.2 mg
Valine	2.1041 g
Fatty acids, total saturated 18:2 undifferentiated	4.9768 g
Glycine	1.7704 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	5.2029 g
Zinc, Zn	9.6596 mg
Isoleucine	1.5449 g
Fatty acids, total saturated 12:0	1.4503 g
Fatty acids, total polyunsaturated	5.8817 g
Tocotrienol, gamma	4.958 mg
Leucine	3.0033 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.748 mg
Vitamin A, IU	1640.1825 IU
Folate, DFE	219.31 g
Tryptophan	0.4177 g
Vitamin C, total ascorbic acid	35.0667 mg
Phytosterols	46.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.9789 g
Starch	268.287 g
Tyrosine	1.3458 g
Vitamin B-12	0.0051 g
Vitamin K (phylloquinone)	7.9409 g
Fatty acids, total saturated	34.1248 g
Histidine	0.9914 g
Fatty acids, total monounsaturated	19.0389 g
Threonine	1.399 g
Folate, food	219.31 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	3.7849 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	509.596 mg
Lysine	1.7976 g
Potassium, K	1651.0505 mg
Cystine	0.6259 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Oil	0.25 cup	448.95	0	50.9835
Onion	2	120	28.02	0.3
Water	3 cups	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
salt pepper	0	0	0	0
lentil	1 cup	81.62	17.0478	0.4235