Mujadarra ( Spotted)!

1. Boil the lentils in 2 cups water for 30 minutes.

2. Add rice and another cup of water and cook for 15 minutes.

3. Add salt and allspice and let it simmer for another 10 minutes.

4. Fry onions in oil till golden brown and serve on top or mixed in.

5. Season to taste and serve.

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Nutrient	Quantity
Total fats	33.2351 g
Protein	15.7147 g
Carbohydrates	156.4428 g
Energy	982.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.272 g
Water	629.5609 g
Aspartic acid	1.5111 g
Calcium, Ca	111.379 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	9.6204 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.5 g
Niacin	12.2422 mg
Vitamin A, RAE	0.513 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2697 g
Riboflavin	0.2175 mg
Tocopherol, beta	0.1037 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	3.3803 g
Sodium, Na	26.733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3462 g
Total lipid (fat)	33.2351 g
Manganese, Mn	5.5274 mg
Fructose	1.935 g
Proline	0.7062 g
Fatty acids, total saturated 16:0	3.9596 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.706 g
Choline, total	49.006 mg
Sugars, total	7.581 g
Serine	0.7919 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.6747 g
Vitamin B-6	1.0664 mg
Selenium, Se	32.4363 g
Ash	3.1837 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.1967 g
Pantothenic acid	2.1547 mg
Phenylalanine	0.796 g
Copper, Cu	0.6609 mg
Betaine	0.177 mg
Thiamin	1.0717 mg
Methionine	0.3342 g
Iron, Fe	2.9868 mg
Carbohydrate, by difference	156.4428 g
Phosphorus, P	620.997 mg
Folate, total	71.734 g
Tocopherol, gamma	0.5756 mg
Alanine	0.8881 g
Valine	0.8936 g
Fatty acids, total saturated 18:2 undifferentiated	4.4895 g
Glycine	0.7609 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.0378 g
Zinc, Zn	4.2147 mg
Isoleucine	0.6426 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	4.7615 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2529 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.874 mg
Vitamin A, IU	13.26 IU
Folate, DFE	71.734 g
Tryptophan	0.2079 g
Vitamin C, total ascorbic acid	11.8448 mg
Phytosterols	83.329 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.1396 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5723 g
Vitamin K (phylloquinone)	17.964 g
Fatty acids, total saturated	4.933 g
Histidine	0.3947 g
Fatty acids, total monounsaturated	21.6814 g
Threonine	0.5699 g
Folate, food	71.734 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	5.0145 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	241.645 mg
Lysine	0.6191 g
Potassium, K	701.606 mg
Cystine	0.1836 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Water	2 cups	0	0	0
salt pepper	0	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
brown lentil	1 cup	0	0	0