Mulaga-Tawny Soup

1. Place all of the ingredients in a large stock pot and add enough water to cover the chicken by at least 2 inches. I used 5 quarts for my (I believe) 12-quart stock pot. Bring water to a boil then turn down heat and simmer, partially covered, for 1 hour 20 minutes, or until chicken is cooked through.

2. Shred chicken and divide between bowls. Strain stock over the chicken.

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Nutrient	Quantity
Total fats	9.4755 g
Protein	2.7865 g
Carbohydrates	18.087 g
Energy	159.5808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6021 g
Water	154.201 g
Aspartic acid	0.2026 g
Calcium, Ca	59.6183 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	22.1318 g
Fiber, total dietary	3.9219 g
Fatty acids, total saturated 22:0	0.0035 g
Carotene, beta	2.3605 g
Niacin	0.353 mg
Vitamin A, RAE	1.4242 g
Arginine	0.2068 g
Riboflavin	0.0559 mg
Fatty acids, total saturated 20:1	0.0963 g
Glutamic acid	0.5246 g
Sodium, Na	155.7003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0345 g
Total lipid (fat)	9.4755 g
Manganese, Mn	0.3001 mg
Fructose	2.0644 g
Proline	0.077 g
Fatty acids, total saturated 16:0	1.0411 g
Fatty acids, total saturated 8:0	0.0038 g
Sucrose	1.6578 g
Choline, total	16.3516 mg
Sugars, total	7.4265 g
Serine	0.0506 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.3628 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.2192 mg
Selenium, Se	5.6937 g
Ash	1.067 g
Vitamin D	0.536 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3656 g
Pantothenic acid	0.2295 mg
Phenylalanine	0.0653 g
Copper, Cu	0.1048 mg
Betaine	0.198 mg
Thiamin	0.0968 mg
Retinol	1.34 g
Methionine	0.0134 g
Iron, Fe	0.9114 mg
Carbohydrate, by difference	18.087 g
Phosphorus, P	75.8727 mg
Folate, total	35.1018 g
Tocopherol, gamma	0.3964 mg
Fatty acids, total saturated 4:0	0.0172 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.1872 g
Alanine	0.0583 g
Cholesterol	6.566 mg
Valine	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	4.0651 g
Glycine	0.0734 g
Carotene, alpha	0.1782 g
Glucose (dextrose)	3.2096 g
Fatty acids, total saturated 14:0	0.0547 g
Zinc, Zn	0.5185 mg
Isoleucine	0.0481 g
Tocopherol, delta	0.0162 mg
Fatty acids, total saturated 12:0	0.0133 g
Fatty acids, total polyunsaturated	4.6888 g
Tocotrienol, gamma	0.0014 mg
Leucine	0.0846 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	9.8837 IU
Folate, DFE	35.1018 g
Tryptophan	0.028 g
Vitamin C, total ascorbic acid	14.9812 mg
Phytosterols	27.788 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.0055 g
Fatty acids, total saturated 6:0	0.0064 g
Tyrosine	0.0394 g
Vitamin B-12	0.0161 g
Vitamin K (phylloquinone)	17.5288 g
Fatty acids, total saturated	1.5452 g
Histidine	0.0412 g
Fatty acids, total monounsaturated	2.7109 g
Threonine	0.0518 g
Folate, food	35.1018 g
Vitamin D (D2 + D3)	0.0134 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	1.0173 g
Vitamin E (alpha-tocopherol)	0.7172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0013 g
Magnesium, Mg	31.6813 mg
Lysine	0.1016 g
Potassium, K	317.445 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0203 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Sea salt	0	0	0	0
Chicken	1	0	0	0
Onion	1	64	14.944	0.16
Bay leaf	1	0	0	0
mustard seed	1 teaspoon	10.16	0.5618	0.7248
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Garlic Clove	4	0	0	0
red chili pepper	1 halved	0	0	0
peppercorn	1 tablespoon	75.576	0.469	8.2276
gingerroot	2 teaspoons	3.2	0.7108	0.03