Mulled Wine (Glogg)

1. In a large stainless steel pot, combine all ingredients (except the liquor).

2. Place over medium heat and bring to a simmer.

3. Reduce heat to the lowest setting and let simmer for about 30 minutes or until the flavors have blended.

4. Strain and remove all solids.

5. Keep in fridge if necessary, reheat and add liquor before serving.

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Nutrient	Quantity
Total fats	10.928 g
Protein	5.3388 g
Carbohydrates	271.8432 g
Energy	1070.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4918 g
Water	14.1388 g
Aspartic acid	0.504 g
Calcium, Ca	719.92 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0143 g
Fiber, total dietary	28.9 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0067 g
Fatty acids, total saturated 22:0	0.147 g
Carotene, beta	37.8 g
Niacin	1.5884 mg
Vitamin A, RAE	7.56 g
Fatty acids, total trans-polyenoic	0.037 g
Arginine	0.2688 g
Riboflavin	0.1884 mg
Fatty acids, total trans-polyenoic 22:4	0.0487 g
Fatty acids, total polyunsaturated 15:0	0.0151 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4914 g
Fatty acids, total saturated 20:1	0.3016 g
Glutamic acid	0.4704 g
Sodium, Na	294.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.022 g
Total lipid (fat)	10.928 g
Manganese, Mn	50.6475 mg
Fructose	3.3408 g
Proline	0.3276 g
Fatty acids, total saturated 16:0	1.5615 g
Fatty acids, total saturated 8:0	0.0218 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1479 g
Sucrose	208.0488 g
Choline, total	36.476 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0487 g
Fatty acids, total polyunsaturated 18:1 t	0.1764 g
Sugars, total	215.4432 g
Serine	0.2016 g
Fatty acids, total saturated 10:0	0.11 g
Fatty acids, total saturated 18:0	0.5737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0874 g
Vitamin B-6	0.4256 mg
Selenium, Se	8.728 g
Ash	5.7512 g
Fatty acids, total saturated 18:1 undifferentiated	0.8329 g
Pantothenic acid	0.7376 mg
Phenylalanine	0.1932 g
Fatty acids, total polyunsaturated 22:1 c	0.0151 g
Copper, Cu	0.4162 mg
Betaine	1.396 mg
Thiamin	0.1375 mg
Methionine	0.0672 g
Iron, Fe	11.5312 mg
Carbohydrate, by difference	271.8432 g
Phosphorus, P	97 mg
Folate, total	24.4 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0067 g
Fatty acids, total saturated 22:1 undifferentiated	0.0151 g
Alanine	0.2436 g
Valine	0.2856 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	2.2331 g
Glycine	0.2352 g
Glucose (dextrose)	3.9276 g
Fatty acids, total saturated 14:0	0.2209 g
Zinc, Zn	2.0248 mg
Isoleucine	0.2016 g
Fatty acids, total saturated 12:0	0.0294 g
Fatty acids, total polyunsaturated	3.0306 g
Leucine	0.336 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0353 g
Vitamin A, IU	151.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1546 g
Folate, DFE	24.4 g
Tryptophan	0.0252 g
Vitamin C, total ascorbic acid	5.608 mg
Phytosterols	216.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.0218 g
Galactose	0.126 g
Fatty acids, total polyunsaturated 18:1 c	0.6552 g
Fatty acids, total saturated 20:0	0.1621 g
Fatty acids, total saturated 6:0	0.0076 g
Tyrosine	0.1596 g
Vitamin K (phylloquinone)	119.112 g
Fatty acids, total saturated	3.3207 g
Histidine	0.1092 g
Fatty acids, total monounsaturated	1.1715 g
Threonine	0.1512 g
Folate, food	24.4 g
Fatty acids, total polyunsaturated 17:0	0.037 g
Fatty acids, total polyunsaturated 24:0	0.4124 g
Cryptoxanthin, beta	86.52 g
Vitamin E (alpha-tocopherol)	7.4188 mg
Fatty acids, total trans	0.2134 g
Fatty acids, total trans-monoenoic	0.1764 g
Magnesium, Mg	238.24 mg
Lysine	0.3108 g
Potassium, K	1157.88 mg
Cystine	0.0588 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 cup	836	215.798	0
Orange zest	2	3.88	1	0.008
Cinnamon	6	0	0	0
Brandy	1 cup	0	0	0
Clove	40	230.16	55.0452	10.92
cardamom pod	8	0	0	0
red table wine	2 bottles	0	0	0