Mulligatawny Stew

1. Chop about 3-4 apples and 3-4 large tomatoes.

2. Finely chop celery and 1 small onion.

3. Stir together chicken soup base and water.

4. Mix all ingredients in a 4 quart crock pot.

5. Simmer 3 hours on high or until thick.

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Nutrient	Quantity
Total fats	7.8484 g
Protein	28.6266 g
Carbohydrates	274.701 g
Energy	1191.6865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1718 g
Water	2505.1302 g
Aspartic acid	3.0518 g
Calcium, Ca	396.4747 mg
Lutein + zeaxanthin	699.578 g
Fiber, total dietary	26.9195 g
Fatty acids, total trans-polyenoic 13:0	0.0063 g
Carotene, beta	2146.1675 g
Niacin	14.3172 mg
Vitamin A, RAE	202.5702 g
Fatty acids, total trans-polyenoic	0.0012 g
Arginine	1.4831 g
Riboflavin	0.6696 mg
Tocopherol, beta	0.094 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0608 g
Fatty acids, total saturated 20:1	0.0178 g
Glutamic acid	5.3721 g
Sodium, Na	310.8067 mg
Fatty acids, total saturated 16:1 undifferentiated	0.03 g
Total lipid (fat)	7.8484 g
Manganese, Mn	5.8161 mg
Fructose	22.0638 g
Proline	0.9363 g
Fatty acids, total saturated 16:0	1.0828 g
Fatty acids, total saturated 8:0	0.0041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1926 g
Sucrose	6.8509 g
Choline, total	93.2841 mg
Sugars, total	115.8578 g
Serine	1.0847 g
Fatty acids, total saturated 10:0	0.0222 g
Fatty acids, total saturated 18:0	0.1782 g
Vitamin B-6	1.7255 mg
Selenium, Se	26.8959 g
Ash	9.825 g
Tocotrienol, delta	0.074 mg
Fatty acids, total saturated 18:1 undifferentiated	2.3807 g
Pantothenic acid	2.7489 mg
Phenylalanine	1.0557 g
Copper, Cu	1.7151 mg
Betaine	3.1575 mg
Thiamin	1.1193 mg
Methionine	0.3496 g
Iron, Fe	9.7161 mg
Carbohydrate, by difference	274.701 g
Phosphorus, P	872.2977 mg
Folate, total	213.7569 g
Tocopherol, gamma	0.9004 mg
Fatty acids, total saturated 4:0	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	11501.425 g
Alanine	1.0634 g
Cholesterol	0.315 mg
Valine	1.0791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2474 g
Glycine	0.9262 g
Carotene, alpha	451.539 g
Glucose (dextrose)	13.4321 g
Fatty acids, total saturated 14:0	0.0863 g
Zinc, Zn	5.6602 mg
Isoleucine	0.8299 g
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	2.4205 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	1.6527 mg
Leucine	1.5433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0012 g
Tocotrienol, alpha	0.6268 mg
Vitamin A, IU	4012.7977 IU
Folate, DFE	213.7569 g
Tryptophan	0.1765 g
Vitamin C, total ascorbic acid	96.1628 mg
Phytosterols	75.334 mg
Fatty acids, total polyunsaturated 16:1 c	0.0049 g
Galactose	0.1389 g
Fatty acids, total polyunsaturated 18:1 c	1.9845 g
Fatty acids, total saturated 20:0	0.0185 g
Tocotrienol, beta	0.111 mg
Fatty acids, total saturated 6:0	0.0031 g
Starch	89.554 g
Tyrosine	0.6749 g
Vitamin B-12	0.063 g
Vitamin K (phylloquinone)	62.5278 g
Fatty acids, total saturated	1.4365 g
Histidine	0.5604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.001 g
Fatty acids, total monounsaturated	2.4329 g
Threonine	0.7984 g
Folate, food	213.7569 g
Fatty acids, total polyunsaturated 24:0	0.021 g
Cryptoxanthin, beta	27.6438 g
Vitamin E (alpha-tocopherol)	5.8649 mg
Fatty acids, total trans	0.0012 g
Magnesium, Mg	342.5099 mg
Lysine	1.168 g
Potassium, K	3143.58 mg
Cystine	0.4393 g
Fluoride, F	20.6176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 teaspoon	0	0	0
Apple	2 cups	130	34.525	0.425
Brown rice	0.66 cup	452.6333	94.0417	3.9467
Cinnamon	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	3 cups	80.46	17.3883	0.894
Curry powder	4 teaspoons	26	4.4664	1.1208
Celery	0.25 cup	4.04	0.7499	0.0429
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	7 cups	0	0	0
Raisin	0.75 cup	373.725	98.406	0.5692
chicken soup base	2 tablespoons	9.765	0.2362	0.3276
lentil	1 cup	81.62	17.0478	0.4235