Multi Beneficial Apricot Honey

1. Soak the dried apricots overnight in mineral water.

2. The next morning, blend the apricots alongwith the water and honey.

3. Liquify in the blender till you get a smooth drinkable consistency.

4. Enjoy!

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Nutrient	Quantity
Total fats	0.6045 g
Protein	2.17 g
Carbohydrates	17.236 g
Energy	74.4 kCal
Water	133.8425 g
Aspartic acid	0.4867 g
Calcium, Ca	20.15 mg
Lutein + zeaxanthin	137.95 g
Fiber, total dietary	3.1 g
Carotene, beta	1695.7 g
Niacin	0.93 mg
Vitamin A, RAE	148.8 g
Arginine	0.0697 g
Riboflavin	0.062 mg
Glutamic acid	0.2434 g
Sodium, Na	1.55 mg
Total lipid (fat)	0.6045 g
Manganese, Mn	0.1194 mg
Fructose	1.457 g
Proline	0.1566 g
Fatty acids, total saturated 16:0	0.0372 g
Sucrose	9.0985 g
Choline, total	4.34 mg
Sugars, total	14.322 g
Serine	0.1287 g
Fatty acids, total saturated 18:0	0.0047 g
Vitamin B-6	0.0837 mg
Selenium, Se	0.155 g
Ash	1.1625 g
Fatty acids, total saturated 18:1 undifferentiated	0.2635 g
Pantothenic acid	0.372 mg
Phenylalanine	0.0806 g
Copper, Cu	0.1209 mg
Thiamin	0.0465 mg
Methionine	0.0093 g
Iron, Fe	0.6045 mg
Carbohydrate, by difference	17.236 g
Phosphorus, P	35.65 mg
Folate, total	13.95 g
Alanine	0.1054 g
Valine	0.0728 g
Fatty acids, total saturated 18:2 undifferentiated	0.1194 g
Glycine	0.062 g
Carotene, alpha	29.45 g
Glucose (dextrose)	3.6735 g
Zinc, Zn	0.31 mg
Isoleucine	0.0636 g
Maltose	0.093 g
Fatty acids, total polyunsaturated	0.1194 g
Leucine	0.1194 g
Vitamin A, IU	2985.3 IU
Folate, DFE	13.95 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	15.5 mg
Phytosterols	27.9 mg
Tyrosine	0.045 g
Vitamin K (phylloquinone)	5.115 g
Fatty acids, total saturated	0.0419 g
Histidine	0.0419 g
Fatty acids, total monounsaturated	0.2635 g
Threonine	0.0728 g
Folate, food	13.95 g
Cryptoxanthin, beta	161.2 g
Vitamin E (alpha-tocopherol)	1.3795 mg
Magnesium, Mg	15.5 mg
Lysine	0.1504 g
Potassium, K	401.45 mg
Cystine	0.0047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
apricot	1 cup	74.4	17.236	0.6045
mineral water	2 glasses	0	0	0