Multi Grain Granola French Toast

1. Preheat oven to 350.

2. Beat together egg substitute, milk, sugar, vanilla and cinnamon.

3. Place the slices of bread into a lightly oiled 9"x9" glass baking sheet and pour half of the egg mixture over bread. Turn each slice and top with remaining egg mixture. Sprinkle with granola and bake for 20-25 minutes.

4. Mix yogurt sauce ingredients. Top french toast with yogurt sauce and thawed blueberries.

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Nutrient	Quantity
Total fats	7.717 g
Protein	9.9777 g
Carbohydrates	68.5198 g
Energy	374.334 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2203 g
Water	439.5942 g
Aspartic acid	0.4559 g
Calcium, Ca	377.595 mg
Lutein + zeaxanthin	177.6 g
Fiber, total dietary	6.0084 g
Carotene, beta	79.58 g
Niacin	1.0455 mg
Vitamin A, RAE	62.78 g
Arginine	0.1919 g
Riboflavin	0.2992 mg
Tocopherol, beta	0.0222 mg
Glutamic acid	1.0658 g
Sodium, Na	77.3956 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	7.717 g
Manganese, Mn	0.7619 mg
Fructose	11.0334 g
Proline	0.4416 g
Fatty acids, total saturated 16:0	1.0492 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	13.9324 g
Choline, total	30.766 mg
Sugars, total	51.2241 g
Serine	0.2806 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.4564 g
Vitamin B-6	0.1598 mg
Selenium, Se	4.736 g
Ash	3.4884 g
Vitamin D	92.5914 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.0951 g
Pantothenic acid	0.7311 mg
Phenylalanine	0.2566 g
Copper, Cu	0.1597 mg
Betaine	1.176 mg
Thiamin	0.1384 mg
Retinol	54.9 g
Methionine	0.1279 g
Iron, Fe	0.7118 mg
Carbohydrate, by difference	68.5198 g
Phosphorus, P	129.384 mg
Folate, total	19.42 g
Tocopherol, gamma	0.7992 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	0.1993 g
Cholesterol	12.2 mg
Valine	0.3201 g
Fatty acids, total saturated 18:2 undifferentiated	0.3419 g
Glycine	0.1444 g
Glucose (dextrose)	10.8336 g
Fatty acids, total saturated 14:0	0.3623 g
Zinc, Zn	0.813 mg
Isoleucine	0.25 g
Tocopherol, delta	0.0666 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	0.5621 g
Tocotrienol, gamma	0.1554 mg
Leucine	0.4625 g
Vitamin A, IU	317.52 IU
Folate, DFE	19.42 g
Tryptophan	0.0555 g
Vitamin C, total ascorbic acid	43.9868 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	0.0666 g
Lactose	6.161 g
Tyrosine	0.214 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	43.212 g
Fatty acids, total saturated	2.7119 g
Alcohol, ethyl	0.7224 g
Histidine	0.1403 g
Fatty acids, total monounsaturated	1.0951 g
Threonine	0.2079 g
Folate, food	19.42 g
Vitamin D (D2 + D3)	2.3333 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	1.3508 mg
Magnesium, Mg	26.048 mg
Lysine	0.351 g
Potassium, K	339.09 mg
Cystine	0.041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	1 tablespoon	55.062	13.7724	0
Honey	1 tablespoon	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
plain yogurt	6 ounces	112.264	16.4824	2.9937
egg substitute	1 cup	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
blueberry	1.5 1/2	126.54	32.1678	0.7326
schwan multi grain bread	1 loaf	0	0	0