Multi Purpose Fruit Mince

1. Place all ingredients in a sauce pan over medium heat.

2. Cook stirring occasionally for 8-10 minutes until fruit if plump and warm.

3. Remove from heat.

4. Mix in spices.

5. Cool before using.

6. Will keep in a sterilised jar in a cool; dry place for up to 5 months.

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Nutrient	Quantity
Total fats	282.1302 g
Protein	1798.4312 g
Carbohydrates	45770.9496 g
Energy	173371.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.0473 g
Water	17763.0438 g
Aspartic acid	62.622 g
Calcium, Ca	31393.48 mg
Lutein + zeaxanthin	22050 g
Fiber, total dietary	3479.888 g
Carotene, beta	1764 g
Niacin	723.0298 mg
Vitamin A, RAE	1124.06 g
Arginine	39.984 g
Riboflavin	77.5128 mg
Glutamic acid	105.546 g
Sodium, Na	4153.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3836 g
Total lipid (fat)	282.1302 g
Manganese, Mn	187.1913 mg
Fructose	5750.64 g
Proline	38.22 g
Fatty acids, total saturated 16:0	43.0767 g
Fatty acids, total saturated 8:0	0.294 g
Sucrose	7008.96 g
Choline, total	4965.75 mg
Sugars, total	35227.695 g
Serine	16.758 g
Fatty acids, total saturated 10:0	0.294 g
Fatty acids, total saturated 18:0	9.2744 g
Vitamin B-6	145.1269 mg
Selenium, Se	1078.836 g
Ash	1014.363 g
Fatty acids, total saturated 18:1 undifferentiated	20.7819 g
Pantothenic acid	248.2028 mg
Phenylalanine	14.7 g
Copper, Cu	170.3246 mg
Betaine	117.6 mg
Thiamin	22.0602 mg
Methionine	6.468 g
Iron, Fe	941.8298 mg
Carbohydrate, by difference	45770.9496 g
Phosphorus, P	55810.24 mg
Folate, total	6439.98 g
Tocopherol, gamma	14.7 mg
Alanine	24.402 g
Valine	20.874 g
Fatty acids, total saturated 18:2 undifferentiated	43.9254 g
Glycine	29.694 g
Glucose (dextrose)	5841.78 g
Fatty acids, total saturated 14:0	1.4196 g
Zinc, Zn	199.5538 mg
Isoleucine	14.406 g
Maltose	35.28 g
Fatty acids, total saturated 12:0	0.294 g
Fatty acids, total polyunsaturated	59.9727 g
Leucine	24.696 g
Tocotrienol, alpha	2.94 mg
Vitamin A, IU	24525.2 IU
Folate, DFE	6439.98 g
Tryptophan	3.528 g
Vitamin C, total ascorbic acid	17243.656 mg
Phytosterols	10.98 mg
Tyrosine	4.41 g
Vitamin K (phylloquinone)	1775.55 g
Fatty acids, total saturated	55.2869 g
Histidine	9.408 g
Fatty acids, total monounsaturated	21.2551 g
Threonine	12.642 g
Folate, food	6439.98 g
Fatty acids, total polyunsaturated 17:0	0.294 g
Vitamin E (alpha-tocopherol)	137.96 mg
Magnesium, Mg	24644.2 mg
Lysine	19.404 g
Potassium, K	431312.12 mg
Cystine	19.698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Golden syrup	0.5 cup	0	0	0
Raisin	170	84711	22305.36	129.03
date	200	82908	22058.82	114.66
currant	80	5644.8	1378.048	36.736
fig	200	0	0	0
spice	3 tablespoons	47.34	12.9816	1.5642
sultana	135	0	0	0
kahlua	0.75 cup	0	0	0
cherry apricot	200 g	60	15.74	0.14