Multi-Grain Date Quick Bread

1. Grease and flour 9x5-inch loaf pan.

2. In a large bowl, pour boiling water over dates or raisins, add soda and let stand for 5 minutes.

3. Add natural bran, flour, rolled oats, sugar, baking powder, salt and milk.

4. Mix until combined.

5. Pour into loaf pan.

6. Bake at 350°F for 70-80 minutes or until toothpick inserted in middle comes out clean.

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Nutrient	Quantity
Total fats	67.3975 g
Protein	41.2995 g
Carbohydrates	345.4078 g
Energy	1886.8847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2057 g
Water	449.6866 g
Aspartic acid	3.1985 g
Calcium, Ca	545.9127 mg
Lutein + zeaxanthin	543.45 g
Fiber, total dietary	44.3652 g
Carotene, beta	14.82 g
Niacin	10.6039 mg
Arginine	3.0822 g
Riboflavin	0.5018 mg
Tocopherol, beta	0.3512 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	10.502 g
Sodium, Na	1816.5333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	67.3975 g
Manganese, Mn	12.8035 mg
Fructose	29.6272 g
Proline	3.8322 g
Fatty acids, total saturated 16:0	6.4277 g
Fatty acids, total saturated 8:0	4.0095 g
Sucrose	104.8208 g
Choline, total	99.0557 mg
Sugars, total	174.1435 g
Serine	1.9476 g
Fatty acids, total saturated 10:0	3.1863 g
Fatty acids, total saturated 18:0	3.0685 g
Vitamin B-6	0.9954 mg
Selenium, Se	136.8364 g
Ash	13.9817 g
Fatty acids, total saturated 18:1 undifferentiated	5.0329 g
Pantothenic acid	3.5298 mg
Phenylalanine	2.0238 g
Copper, Cu	1.8636 mg
Betaine	106.4453 mg
Thiamin	1.841 mg
Methionine	0.724 g
Iron, Fe	15.8684 mg
Carbohydrate, by difference	345.4078 g
Phosphorus, P	1553.2193 mg
Folate, total	168.7433 g
Tocopherol, gamma	2.3655 mg
Alanine	1.8093 g
Valine	2.021 g
Fatty acids, total saturated 18:2 undifferentiated	4.4478 g
Glycine	1.9807 g
Glucose (dextrose)	30.1989 g
Fatty acids, total saturated 14:0	10.0389 g
Zinc, Zn	8.1002 mg
Isoleucine	1.4475 g
Maltose	0.1764 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	25.4083 g
Fatty acids, total polyunsaturated	4.6547 g
Tocotrienol, gamma	0.036 mg
Leucine	2.9007 g
Tocotrienol, alpha	2.4521 mg
Vitamin A, IU	25.5 IU
Folate, DFE	168.7433 g
Tryptophan	0.6061 g
Vitamin C, total ascorbic acid	7.308 mg
Phytosterols	2.4 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	69.324 g
Tyrosine	1.1503 g
Vitamin K (phylloquinone)	9.497 g
Fatty acids, total saturated	52.5473 g
Histidine	0.988 g
Fatty acids, total monounsaturated	5.0595 g
Threonine	1.1747 g
Folate, food	168.7433 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Vitamin E (alpha-tocopherol)	2.2349 mg
Magnesium, Mg	549.892 mg
Lysine	1.4846 g
Potassium, K	2661.6133 mg
Cystine	1.0779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.25 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Water	1 cup	0	0	0
Wheat Flour	1 cup	408	86.364	3
oat	1 cup	231.24	62.2468	6.6082
date	1 cup	414.54	110.2941	0.5733
natural bran	0.75 cup	0	0	0