Multi-Grain English Muffins

1. Combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof.

2. Combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes Divide into 12 balls. Flatten balls and dust with cornmeal.

3. Let rise for 1 hour in a warm place.

4. Bake 350*F for about 25 minutes.

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Nutrient	Quantity
Total fats	47.0285 g
Protein	87.9267 g
Carbohydrates	281.0829 g
Energy	1815.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4872 g
Water	113.7469 g
Aspartic acid	5.4232 g
Calcium, Ca	342.3425 mg
Lutein + zeaxanthin	818.5188 g
Fiber, total dietary	43.4006 g
Carotene, beta	79.8762 g
Niacin	63.2355 mg
Vitamin A, RAE	5.8788 g
Arginine	3.8365 g
Riboflavin	7.8157 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	16.1223 g
Sodium, Na	1256.1338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0627 g
Total lipid (fat)	47.0285 g
Manganese, Mn	15.9836 mg
Fructose	0.12 g
Proline	6.7309 g
Fatty acids, total saturated 16:0	4.8568 g
Sucrose	1.384 g
Choline, total	291.163 mg
Sugars, total	8.7408 g
Serine	3.1991 g
Fatty acids, total saturated 18:0	1.0223 g
Vitamin B-6	1.5172 mg
Selenium, Se	201.0979 g
Ash	14.7189 g
Fatty acids, total saturated 18:1 undifferentiated	9.4291 g
Pantothenic acid	4.6802 mg
Phenylalanine	3.1809 g
Copper, Cu	3.9983 mg
Betaine	207.5325 mg
Thiamin	10.8569 mg
Methionine	0.9516 g
Iron, Fe	19.8683 mg
Carbohydrate, by difference	281.0829 g
Phosphorus, P	1797.6562 mg
Folate, total	1793.5462 g
Tocopherol, gamma	4.7258 mg
Alanine	2.5867 g
Valine	2.8331 g
Fatty acids, total saturated 18:2 undifferentiated	24.8407 g
Glycine	2.7325 g
Carotene, alpha	4.8038 g
Glucose (dextrose)	0.104 g
Fatty acids, total saturated 14:0	0.0625 g
Zinc, Zn	14.508 mg
Isoleucine	2.4924 g
Maltose	0.576 g
Fatty acids, total saturated 12:0	0.0302 g
Fatty acids, total polyunsaturated	26.3285 g
Tocotrienol, gamma	0.0819 mg
Leucine	4.5932 g
Tocotrienol, alpha	0.736 mg
Vitamin A, IU	138.7175 IU
Folate, DFE	2547.7462 g
Tryptophan	0.8436 g
Phytosterols	60.384 mg
Folic acid	1077.48 g
Starch	138.648 g
Tyrosine	1.7822 g
Vitamin B-12	0.18 g
Vitamin K (phylloquinone)	67.6765 g
Fatty acids, total saturated	6.0945 g
Histidine	1.6577 g
Fatty acids, total monounsaturated	9.5156 g
Threonine	2.1641 g
Folate, food	716.0662 g
Vitamin E (alpha-tocopherol)	8.7396 mg
Magnesium, Mg	914.5888 mg
Lysine	2.8093 g
Potassium, K	4147.5238 mg
Cystine	1.1381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cornmeal	1 tablespoon	27.6025	5.8629	0.2737
Honey	1 teaspoon	0	0	0
Yeast	2 tablespoons	66.6	7.3512	0.324
Water	0.25 cup	0	0	0
Wheat Flour	2 cups	816	172.728	6
flax seed	2 tablespoons	0	0	0
safflower oil	1 tablespoon	120.224	0	13.6
soy flour	1 cup	364.56	26.8128	17.346
oat flour	1 cup	420.16	68.328	9.4848