Multi-Green Guacamole

1. Mix all ingredients and season with salt and olive oil.

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Nutrient	Quantity
Total fats	7.1111 g
Protein	33.1312 g
Carbohydrates	137.2254 g
Energy	633.2844 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0955 g
Water	2242.7385 g
Aspartic acid	4.0259 g
Calcium, Ca	679.8019 mg
Lutein + zeaxanthin	6975.7778 g
Fiber, total dietary	36.0559 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	10564.3926 g
Niacin	12.4199 mg
Vitamin A, RAE	940.51 g
Arginine	1.3182 g
Riboflavin	1.2345 mg
Tocopherol, beta	0.0025 mg
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	10.2875 g
Stigmasterol	0.5333 mg
Sodium, Na	340.0911 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0467 g
Total lipid (fat)	7.1111 g
Manganese, Mn	2.8501 mg
Proline	1.1433 g
Fatty acids, total saturated 16:0	0.787 g
Choline, total	192.5183 mg
Sugars, total	86.7096 g
Serine	1.0726 g
Fatty acids, total saturated 18:0	0.1891 g
Vitamin B-6	1.8621 mg
Selenium, Se	11.0175 g
Ash	14.1932 g
Fatty acids, total saturated 18:1 undifferentiated	2.3403 g
Pantothenic acid	9.6232 mg
Phenylalanine	0.9165 g
Beta-sitosterol	0.3556 mg
Copper, Cu	2.1709 mg
Betaine	0.0023 mg
Thiamin	1.4305 mg
Methionine	0.3014 g
Iron, Fe	18.4606 mg
Carbohydrate, by difference	137.2254 g
Phosphorus, P	738.5574 mg
Folate, total	558.3156 g
Tocopherol, gamma	0.0187 mg
Alanine	1.1089 g
Valine	1.0485 g
Fatty acids, total saturated 18:2 undifferentiated	2.0619 g
Glycine	1.0903 g
Carotene, alpha	1421.6099 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	3.699 mg
Isoleucine	0.9882 g
Fatty acids, total polyunsaturated	2.1575 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.4523 g
Vitamin A, IU	18829.9103 IU
Folate, DFE	558.3156 g
Tryptophan	0.2833 g
Vitamin C, total ascorbic acid	542.163 mg
Phytosterols	5.8614 mg
Fatty acids, total saturated 20:0	0.0093 g
Tyrosine	0.699 g
Vitamin K (phylloquinone)	1481.7171 g
Fatty acids, total saturated	1.0132 g
Histidine	0.5186 g
Fatty acids, total monounsaturated	2.3968 g
Threonine	0.9763 g
Folate, food	558.3156 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Cryptoxanthin, beta	35.9111 g
Vitamin E (alpha-tocopherol)	10.9619 mg
Magnesium, Mg	306.0594 mg
Lysine	1.3443 g
Potassium, K	5449.9628 mg
Cystine	0.2903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 teaspoon	19.89	0	2.25
Avocado	2	0	0	0
cilantro	8 sprigs	4.0889	0.6524	0.0924
mint leaf	8	0	0	0
scallion	6	192	44.04	1.14
green tomato	4	417.3055	92.533	3.6287
serrano chilies	2	0	0	0