Mum Teale'S Casserole

1. Preheat oven to moderate (180 degrees).

2. In a casserole dish, with a lid, combine all ingredients except for the meat and vegies.

3. Stir together, add meat and vegies.

4. Bake for 2 hours, until meat is cooked and tender. Let sit for 10 minutes. Serve with mashed potato and peas.

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Nutrient	Quantity
Total fats	61201.1985 g
Protein	37402.8671 g
Carbohydrates	54.6951 g
Energy	700631.2985 kCal
Fatty acids, total saturated 18:3 undifferentiated	272.0124 g
Water	127647.8715 g
Aspartic acid	3466.2634 g
Calcium, Ca	27359.3557 mg
Lutein + zeaxanthin	655.36 g
Fiber, total dietary	8.6424 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	21209.82 g
Niacin	10390.7929 mg
Vitamin A, RAE	2138.133 g
Arginine	2561.5899 g
Riboflavin	349.2212 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	312.8007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	306.001 g
Glutamic acid	5969.1293 g
Sodium, Na	154323.8789 mg
Fatty acids, total saturated 16:1 undifferentiated	2223.6104 g
Total lipid (fat)	61201.1985 g
Manganese, Mn	39.1712 mg
Fructose	1.4685 g
Proline	1924.5674 g
Fatty acids, total saturated 16:0	14375.3451 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	36.5792 g
Choline, total	156197.4995 mg
Sugars, total	39.6256 g
Serine	1468.9493 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	8853.6665 g
Vitamin B-6	557.9607 mg
Selenium, Se	29467.8617 g
Ash	1816.4544 g
Vitamin D	34000.0771 IU
Fatty acids, total saturated 18:1 undifferentiated	22018.6679 g
Pantothenic acid	803.1221 mg
Phenylalanine	1439.5044 g
Copper, Cu	142.9869 mg
Betaine	22894.9853 mg
Thiamin	88.5746 mg
Methionine	886.3237 g
Iron, Fe	4217.4256 mg
Carbohydrate, by difference	54.6951 g
Phosphorus, P	301567.9054 mg
Folate, total	15917.1467 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	2.56 g
Alanine	2477.7726 g
Cholesterol	160933.6983 mg
Valine	1840.7291 g
Fatty acids, total saturated 18:2 undifferentiated	834.5289 g
Glycine	2817.6092 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	1.5481 g
Fatty acids, total saturated 14:0	1858.684 g
Zinc, Zn	8228.7606 mg
Isoleucine	1627.6801 g
Fatty acids, total polyunsaturated	1106.5412 g
Fatty acids, total saturated 14:1	471.4677 g
Leucine	3042.1525 g
Tocotrienol, alpha	0.0256 mg
Vitamin A, IU	42778 IU
Folate, DFE	15917.1467 g
Tryptophan	466.9673 g
Vitamin C, total ascorbic acid	15.8628 mg
Phytosterols	1.159 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 20:0	74.8002 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	3.6608 g
Tyrosine	1185.5875 g
Vitamin B-12	6142.6806 g
Vitamin K (phylloquinone)	3889.1301 g
Fatty acids, total saturated	26153.0354 g
Histidine	1208.2443 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	25019.7473 g
Threonine	1591.6996 g
Folate, food	15917.1467 g
Fatty acids, total polyunsaturated 17:0	682.2682 g
Vitamin D (D2 + D3)	906.6687 g
Vitamin D3 (cholecalciferol)	906.6687 g
Vitamin E (alpha-tocopherol)	478.1955 mg
Magnesium, Mg	36315.9109 mg
Lysine	3169.0798 g
Potassium, K	529015.8481 mg
Cystine	365.1507 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Carrot	2	104.96	24.5248	0.6144
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Vinegar	1 tablespoon	3.129	0.1386	0
Water	2 cups	0	0	0
Tomato Sauce	2 tablespoons	0	0	0
Mustard Powder	1 teaspoon	0	0	0
beef steak	500	700401.5885	0	61200.1388
spice	1 teaspoon	4.997	1.3703	0.1651
plain flour	2 tablespoons	0	0	0
brown onion	1	0	0	0
gravox	1 teaspoon	0	0	0