Mum'S Onion And Watermelon Salad

1. Scoop out a whole watermelon using a small curler (so that the flesh is in balls).

2. Dice two or three white onions and fresh mint- to taste (or parsley in a pinch).

3. Mix through and enjoy.

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Nutrient	Quantity
Total fats	0.231 g
Protein	0.9394 g
Carbohydrates	11.627 g
Energy	46.2 kCal
Water	140.833 g
Aspartic acid	0.0601 g
Calcium, Ca	10.78 mg
Lutein + zeaxanthin	12.32 g
Fiber, total dietary	0.616 g
Carotene, beta	466.62 g
Niacin	0.2741 mg
Vitamin A, RAE	43.12 g
Arginine	0.0909 g
Riboflavin	0.0323 mg
Glutamic acid	0.097 g
Sodium, Na	1.54 mg
Total lipid (fat)	0.231 g
Manganese, Mn	0.0585 mg
Fructose	5.1744 g
Proline	0.037 g
Fatty acids, total saturated 16:0	0.0123 g
Sucrose	1.8634 g
Choline, total	6.314 mg
Sugars, total	9.548 g
Serine	0.0246 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0092 g
Vitamin B-6	0.0693 mg
Selenium, Se	0.616 g
Ash	0.385 g
Fatty acids, total saturated 18:1 undifferentiated	0.057 g
Pantothenic acid	0.3403 mg
Phenylalanine	0.0231 g
Copper, Cu	0.0647 mg
Betaine	0.462 mg
Thiamin	0.0508 mg
Methionine	0.0092 g
Iron, Fe	0.3696 mg
Carbohydrate, by difference	11.627 g
Phosphorus, P	16.94 mg
Folate, total	4.62 g
Lycopene	6979.28 g
Alanine	0.0262 g
Valine	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	0.077 g
Glycine	0.0154 g
Glucose (dextrose)	2.4332 g
Zinc, Zn	0.154 mg
Isoleucine	0.0293 g
Maltose	0.0924 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	0.077 g
Leucine	0.0277 g
Tocotrienol, alpha	0.0154 mg
Vitamin A, IU	876.26 IU
Folate, DFE	4.62 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	12.474 mg
Phytosterols	3.08 mg
Tyrosine	0.0185 g
Vitamin K (phylloquinone)	0.154 g
Fatty acids, total saturated	0.0246 g
Histidine	0.0092 g
Fatty acids, total monounsaturated	0.057 g
Threonine	0.0416 g
Folate, food	4.62 g
Cryptoxanthin, beta	120.12 g
Vitamin E (alpha-tocopherol)	0.077 mg
Magnesium, Mg	15.4 mg
Lysine	0.0955 g
Potassium, K	172.48 mg
Cystine	0.0031 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1	46.2	11.627	0.231
Parsley	0	0	0	0
white onion	2	0	0	0