Mum'S Pea And Ham Soup

1. Cover peas with plenty of water and soak overnight.

2. Drain well.

3. Place bone, and additional ham, with onions and bay leaves, soaked peas in a 5L slow cooker.

4. Season with salt and pepper to taste.

5. Cover with sufficient water.

6. Cook on low for 6-8 hours.

7. Stir occasionally if you like but it is not necessary.

8. Add vinegar to taste.

9. (I add a soupspoon at a time, but it depends on your individual taste) Serve with freshly baked (or warmed) bread and a garnish of chopped parsley.

10. You may need to dilute the soup after cooking depending on the size of your slow cooker.

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Nutrient	Quantity
Total fats	0.32 g
Protein	3.52 g
Carbohydrates	29.888 g
Energy	128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	285.152 g
Aspartic acid	0.2912 g
Calcium, Ca	73.6 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Carotene, beta	3.2 g
Niacin	0.3712 mg
Arginine	0.3328 g
Riboflavin	0.0864 mg
Glutamic acid	0.8256 g
Sodium, Na	12.8 mg
Total lipid (fat)	0.32 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	0.1088 g
Sucrose	3.168 g
Choline, total	19.52 mg
Sugars, total	13.568 g
Serine	0.0672 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.384 mg
Selenium, Se	1.6 g
Ash	1.12 g
Fatty acids, total saturated 18:1 undifferentiated	0.0416 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.1248 mg
Betaine	0.32 mg
Thiamin	0.1472 mg
Methionine	0.0064 g
Iron, Fe	0.672 mg
Carbohydrate, by difference	29.888 g
Phosphorus, P	92.8 mg
Folate, total	60.8 g
Alanine	0.0672 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.0416 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.544 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	0.0544 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6.4 IU
Folate, DFE	60.8 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	48 mg
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	1.28 g
Fatty acids, total saturated	0.1344 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	0.0416 g
Threonine	0.0672 g
Folate, food	60.8 g
Vitamin E (alpha-tocopherol)	0.064 mg
Magnesium, Mg	32 mg
Lysine	0.1248 g
Potassium, K	467.2 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Bay leaf	2	0	0	0
Parsley	0	0	0	0
Ham	1	0	0	0
salt pepper	0	0	0	0
white wine vinegar	0	0	0	0
green pea	1 packet	0	0	0
yellow pea	1 packet	0	0	0