Mum'S Pizza Base

1. Mix well with milk or water.

2. Roll out.

3. Line tin.

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Nutrient	Quantity
Total fats	19.1002 g
Protein	0.0538 g
Energy	168.192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2778 g
Water	0.0461 g
Aspartic acid	0.004 g
Calcium, Ca	0.768 mg
Carotene, beta	37.056 g
Niacin	0.0006 mg
Vitamin A, RAE	161.28 g
Arginine	0.0019 g
Riboflavin	0.001 mg
Glutamic acid	0.0113 g
Sodium, Na	0.384 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4278 g
Total lipid (fat)	19.1002 g
Proline	0.0052 g
Fatty acids, total saturated 16:0	5.0239 g
Fatty acids, total saturated 8:0	0.2135 g
Choline, total	4.2816 mg
Serine	0.0029 g
Fatty acids, total saturated 10:0	0.479 g
Fatty acids, total saturated 18:0	2.3148 g
Vitamin B-6	0.0002 mg
Fatty acids, total saturated 18:1 undifferentiated	4.805 g
Pantothenic acid	0.0019 mg
Phenylalanine	0.0027 g
Copper, Cu	0.0002 mg
Thiamin	0.0002 mg
Retinol	158.208 g
Methionine	0.0013 g
Phosphorus, P	0.576 mg
Fatty acids, total saturated 4:0	0.6194 g
Alanine	0.0019 g
Cholesterol	49.152 mg
Valine	0.0036 g
Fatty acids, total saturated 18:2 undifferentiated	0.4314 g
Glycine	0.0012 g
Fatty acids, total saturated 14:0	1.921 g
Zinc, Zn	0.0019 mg
Isoleucine	0.0033 g
Fatty acids, total saturated 12:0	0.5363 g
Fatty acids, total polyunsaturated	0.7092 g
Leucine	0.0052 g
Vitamin A, IU	589.248 IU
Tryptophan	0.0008 g
Fatty acids, total saturated 6:0	0.3667 g
Tyrosine	0.0027 g
Vitamin B-12	0.0019 g
Vitamin K (phylloquinone)	1.6512 g
Fatty acids, total saturated	11.8894 g
Histidine	0.0015 g
Fatty acids, total monounsaturated	5.5165 g
Threonine	0.0025 g
Vitamin E (alpha-tocopherol)	0.5376 mg
Lysine	0.0042 g
Potassium, K	0.96 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	1.5 1/2	168.192	0	19.1002
Self raising flour	1 cup	0	0	0
Water	0	0	0	0