Mum'S Tomato And Meatball Soup

1. Mix the meatball mix and roll into marble sized balls.

2. Mix the soup ingredients[except rice] together and heat gently until simmering.

3. Add the rice and meatballs 30 minutes before serving.

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Nutrient	Quantity
Total fats	89.2696 g
Protein	136.5679 g
Carbohydrates	182.0532 g
Energy	2056.055 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8447 g
Water	1533.3976 g
Aspartic acid	3.0451 g
Calcium, Ca	284.605 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.014 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	19.452 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.017 g
Carotene, beta	3019.32 g
Niacin	47.0234 mg
Fatty acids, total saturated 18:4	0.01 g
Vitamin A, RAE	379.4 g
Fatty acids, total trans-polyenoic	0.6869 g
Arginine	1.2298 g
Riboflavin	2.127 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.3958 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4026 g
Fatty acids, total saturated 20:1	0.0987 g
Glutamic acid	7.742 g
Sodium, Na	4541.705 mg
Fatty acids, total saturated 16:1 undifferentiated	2.192 g
Total lipid (fat)	89.2696 g
Manganese, Mn	5.6042 mg
Fructose	19.5636 g
Proline	0.896 g
Fatty acids, total saturated 16:0	18.7328 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.565 g
Sucrose	0.6105 g
Choline, total	693.3155 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.551 g
Fatty acids, total polyunsaturated 18:1 t	3.0865 g
Sugars, total	51.9893 g
Serine	1.1863 g
Fatty acids, total saturated 10:0	0.1445 g
Fatty acids, total saturated 18:0	12.2796 g
Fatty acids, total saturated 20:4 undifferentiated	0.154 g
Vitamin B-6	3.4881 mg
Selenium, Se	126.5695 g
Ash	32.1616 g
Vitamin D	41 IU
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	29.8268 g
Pantothenic acid	9.206 mg
Phenylalanine	0.9987 g
Copper, Cu	3.9975 mg
Betaine	41.794 mg
Fatty acids, total trans-polyenoic 15:1	0.01 g
Thiamin	1.112 mg
Retinol	120.32 g
Methionine	0.4296 g
Iron, Fe	30.0266 mg
Carbohydrate, by difference	182.0532 g
Phosphorus, P	1736.635 mg
Folate, total	200.475 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.3986 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Lycopene	212243.16 g
Alanine	1.2232 g
Cholesterol	526.24 mg
Valine	1.1313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0165 g
Fatty acids, total saturated 18:2 undifferentiated	7.1985 g
Glycine	0.7996 g
Glucose (dextrose)	20.324 g
Fatty acids, total saturated 14:0	2.2108 g
Zinc, Zn	33.8684 mg
Isoleucine	0.9011 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.2008 g
Fatty acids, total polyunsaturated	8.3722 g
Fatty acids, total saturated 14:1	0.3735 g
Tocotrienol, gamma	1.2445 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6869 g
Tocotrienol, alpha	0.437 mg
Vitamin A, IU	5439.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0835 g
Folate, DFE	200.475 g
Tryptophan	0.2673 g
Vitamin C, total ascorbic acid	91.164 mg
Fatty acids, total polyunsaturated 16:1 c	0.1027 g
Fatty acids, total polyunsaturated 18:1 c	21.3951 g
Fatty acids, total saturated 20:0	0.1104 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.1008 g
Starch	67.0718 g
Tyrosine	0.6977 g
Vitamin B-12	10.295 g
Vitamin K (phylloquinone)	45.745 g
Fatty acids, total saturated	35.2727 g
Histidine	0.5469 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	32.7036 g
Threonine	0.8513 g
Folate, food	200.475 g
Fatty acids, total polyunsaturated 17:0	0.746 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	23.509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.7749 g
Fatty acids, total trans-monoenoic	3.088 g
Magnesium, Mg	432.64 mg
Lysine	1.1309 g
Potassium, K	5988.87 mg
Cystine	0.307 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Tomato Puree	1 can	312.36	73.8156	1.7262
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
beef stock	2	342.72	37.3464	16.1784
beef	500 g	990	0	63.65
celery leaf	1.5 bunch	0	0	0