Mummy'S Cabbage Curry

1. Chop onions and brown in butter.

2. Mix spices, tomato paste and ginger to a paste and add to onions.

3. Simmer on medium heat for a couple of minutes.

4. Add cabbage.

5. Stir, adding a bit of water as needed until cooked.

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Nutrient	Quantity
Total fats	7.7949 g
Protein	5.4841 g
Carbohydrates	23.9245 g
Energy	173.024 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0751 g
Water	155.1236 g
Aspartic acid	0.5273 g
Calcium, Ca	110.744 mg
Lutein + zeaxanthin	243.226 g
Fiber, total dietary	5.6011 g
Carotene, beta	538.88 g
Niacin	1.7435 mg
Vitamin A, RAE	50.068 g
Arginine	0.587 g
Riboflavin	0.1629 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0103 g
Glutamic acid	1.3633 g
Sodium, Na	27.885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0262 g
Total lipid (fat)	7.7949 g
Manganese, Mn	0.8063 mg
Fructose	3.0068 g
Proline	0.1604 g
Fatty acids, total saturated 16:0	0.7563 g
Sucrose	1.6677 g
Choline, total	17.585 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	8.9671 g
Serine	0.2036 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.3207 g
Vitamin B-6	0.2946 mg
Selenium, Se	1.8994 g
Ash	1.9729 g
Fatty acids, total saturated 18:1 undifferentiated	2.7628 g
Pantothenic acid	0.3317 mg
Phenylalanine	0.2104 g
Copper, Cu	0.3897 mg
Betaine	0.3695 mg
Thiamin	0.2824 mg
Methionine	0.0978 g
Iron, Fe	2.1547 mg
Carbohydrate, by difference	23.9245 g
Phosphorus, P	182.239 mg
Folate, total	49.228 g
Tocopherol, gamma	0.094 mg
Lycopene	4602.24 g
Alanine	0.1994 g
Valine	0.2068 g
Fatty acids, total saturated 18:2 undifferentiated	3.2921 g
Glycine	0.2452 g
Carotene, alpha	4.64 g
Glucose (dextrose)	4.0777 g
Fatty acids, total saturated 14:0	0.0321 g
Zinc, Zn	1.1809 mg
Isoleucine	0.1585 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	3.3707 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0008 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.2766 g
Tocotrienol, alpha	0.0658 mg
Vitamin A, IU	1006.23 IU
Folate, DFE	49.228 g
Tryptophan	0.0885 g
Vitamin C, total ascorbic acid	16.7297 mg
Phytosterols	25.494 mg
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.0352 g
Tyrosine	0.1497 g
Vitamin K (phylloquinone)	4.1104 g
Fatty acids, total saturated	1.1778 g
Histidine	0.1146 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	2.8067 g
Threonine	0.1706 g
Folate, food	49.228 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	112.536 g
Vitamin E (alpha-tocopherol)	1.3233 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	42.976 mg
Lysine	0.1752 g
Potassium, K	525.392 mg
Cystine	0.07 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	0.58	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	1	64	14.944	0.16
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
allspice	0.75 teaspoon	0	0	0
gingerroot	1 teaspoon	0	0	0