Mummy'S Shrimp Curry

1. Brown onions in oil.

2. Mix spices in a little water to make a runny paste.

3. Fry paste with onions on medium-low heat and simmer 5 minute.

4. Add shrimp.

5. Cover and let cook until shrimp are pink.

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Nutrient	Quantity
Total fats	36.6921 g
Protein	128.2363 g
Carbohydrates	43.4802 g
Energy	1026.6763 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4634 g
Water	1039.051 g
Aspartic acid	14.0518 g
Calcium, Ca	614.8586 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	491.156 g
Fiber, total dietary	8.6344 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Carotene, beta	846.849 g
Niacin	16.9642 mg
Vitamin A, RAE	780.2291 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	12.5031 g
Riboflavin	0.2749 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Fatty acids, total polyunsaturated 15:0	0.0635 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0544 g
Fatty acids, total saturated 20:1	0.0294 g
Glutamic acid	22.5109 g
Sodium, Na	5149.716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7676 g
Total lipid (fat)	36.6921 g
Manganese, Mn	0.8788 mg
Fructose	4.128 g
Proline	5.7212 g
Fatty acids, total saturated 16:0	8.2328 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8069 g
Sucrose	3.168 g
Choline, total	760.9811 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	13.9723 g
Serine	5.1032 g
Fatty acids, total saturated 10:0	0.64 g
Fatty acids, total saturated 18:0	3.8331 g
Fatty acids, total saturated 20:4 undifferentiated	0.3083 g
Vitamin B-6	1.9376 mg
Selenium, Se	271.6588 g
Ash	18.5862 g
Vitamin D	18.1334 IU
Menaquinone-4	2.72 g
Fatty acids, total saturated 18:1 undifferentiated	8.3718 g
Pantothenic acid	3.2079 mg
Phenylalanine	5.4603 g
Copper, Cu	1.8476 mg
Betaine	0.32 mg
Thiamin	0.3592 mg
Retinol	700.5451 g
Methionine	3.6078 g
Iron, Fe	4.3726 mg
Carbohydrate, by difference	43.4802 g
Phosphorus, P	2342.2472 mg
Folate, total	237.0431 g
Tocopherol, gamma	1.088 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6165 g
Alanine	7.7042 g
Cholesterol	1207.9386 mg
Valine	5.848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0544 g
Fatty acids, total saturated 18:2 undifferentiated	1.8764 g
Glycine	7.3441 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	2.6783 g
Zinc, Zn	9.7177 mg
Isoleucine	5.7343 g
Tocopherol, delta	0.272 mg
Fatty acids, total saturated 12:0	0.7618 g
Fatty acids, total polyunsaturated	4.0988 g
Fatty acids, total polyunsaturated 17:1	0.4171 g
Leucine	10.65 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	3935.3627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	237.0431 g
Tryptophan	1.4512 g
Vitamin C, total ascorbic acid	27.5862 mg
Phytosterols	54.077 mg
Fatty acids, total polyunsaturated 16:1 c	0.1451 g
Fatty acids, total polyunsaturated 18:1 c	0.9429 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	4.7178 g
Vitamin B-12	10.0666 g
Vitamin K (phylloquinone)	9.1496 g
Fatty acids, total saturated	18.5373 g
Histidine	2.7669 g
Fatty acids, total monounsaturated	9.9643 g
Threonine	4.9667 g
Folate, food	237.0431 g
Fatty acids, total polyunsaturated 17:0	0.1088 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Cryptoxanthin, beta	225.072 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	13.859 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6347 g
Fatty acids, total trans	0.1632 g
Fatty acids, total trans-monoenoic	0.0997 g
Magnesium, Mg	257.4971 mg
Lysine	11.8902 g
Potassium, K	1649.7187 mg
Cystine	1.4824 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	128	29.888	0.32
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
Green Chili	1	0	0	0
Cumin Seed	0.5 teaspoon	3.9375	0.4645	0.2338
cayenne pepper	2 teaspoons	11.448	2.0387	0.6217
shrimp	2 lbs	643.7348	8.2507	9.1574