Munchy Cucumber Sandwich

1. Slice the cucumber.

2. Coat the slices of bread with mayonnaise or sandwich spread.

3. Place a few slices of cucumber on one slice.

4. Add a slice of cheese.

5. Sprinkle pepper.

6. For special flavour try sprinkling roasted cumin seeds powder.

7. Cover with the other slice.

8. Munch-- munch-- munch!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.1144 g
Protein	0.713 g
Carbohydrates	3.7752 g
Energy	51.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0369 g
Water	104.7972 g
Aspartic acid	0.0426 g
Calcium, Ca	16.64 mg
Lutein + zeaxanthin	26.62 g
Fiber, total dietary	0.52 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	49.8 g
Niacin	0.1029 mg
Vitamin A, RAE	6 g
Arginine	0.0458 g
Riboflavin	0.0343 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total saturated 20:1	0.0125 g
Glutamic acid	0.2038 g
Sodium, Na	82.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0464 g
Total lipid (fat)	4.1144 g
Manganese, Mn	0.0829 mg
Fructose	0.9048 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	0.4668 g
Sucrose	0.0312 g
Choline, total	7.14 mg
Sugars, total	1.7368 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.0845 g
Vitamin B-6	0.0418 mg
Selenium, Se	0.542 g
Ash	0.6002 g
Fatty acids, total saturated 18:1 undifferentiated	2.9005 g
Pantothenic acid	0.2752 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0445 mg
Betaine	0.104 mg
Thiamin	0.0289 mg
Retinol	0.5 g
Methionine	0.0062 g
Iron, Fe	0.2912 mg
Carbohydrate, by difference	3.7752 g
Phosphorus, P	26.46 mg
Folate, total	7.28 g
Tocopherol, gamma	0.0312 mg
Alanine	0.025 g
Cholesterol	3.3 mg
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	0.398 g
Glycine	0.025 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	0.215 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	0.4339 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	116.2 IU
Folate, DFE	7.28 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	2.912 mg
Phytosterols	14.56 mg
Fatty acids, total saturated 20:0	0.0065 g
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	22.426 g
Fatty acids, total saturated	0.5755 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	2.9594 g
Threonine	0.0198 g
Folate, food	7.28 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Cryptoxanthin, beta	27.34 g
Vitamin E (alpha-tocopherol)	0.2502 mg
Magnesium, Mg	13.72 mg
Lysine	0.0302 g
Potassium, K	155.98 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 teaspoons	36.1	0	4
Bread	2 slices	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Cheese	1 slice	0	0	0
Pepper	0	0	0	0