Murg (Chicken) Chaat

1. Boil chicken breasts with salt and turmeric powder for 15 minutes.

2. Drain, cool and shred the chicken.

3. Heat oil in a frying pan and sauté julienned onion, capsicum and tomatoes for 5 minutes.

4. Add shredded chicken.

5. Add chaat masala and chili powder. Toss well.

6. Sprinkle with lemon juice and serve.

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Nutrient	Quantity
Total fats	867.986 g
Protein	379.2199 g
Carbohydrates	6.1493 g
Energy	9334.4242 kCal
Fatty acids, total saturated 18:3 undifferentiated	65.4145 g
Water	1342.9228 g
Aspartic acid	33.8312 g
Calcium, Ca	213.2459 mg
Lutein + zeaxanthin	3.4875 g
Fiber, total dietary	1.0508 g
Fatty acids, total saturated 22:0	2.31 g
Carotene, beta	156.1525 g
Niacin	180.0416 mg
Vitamin A, RAE	449.8492 g
Fatty acids, total trans-polyenoic	2.555 g
Arginine	23.4315 g
Riboflavin	1.5706 mg
Tocopherol, beta	0.07 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	63.9604 g
Fatty acids, total saturated 20:1	11.0334 g
Glutamic acid	56.0864 g
Stigmasterol	21 mg
Sodium, Na	1150.2566 mg
Fatty acids, total saturated 16:1 undifferentiated	10.5703 g
Total lipid (fat)	867.986 g
Manganese, Mn	0.4121 mg
Fructose	0.5548 g
Proline	17.3231 g
Fatty acids, total saturated 16:0	65.4872 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	130.4818 g
Sucrose	0.3626 g
Choline, total	1225.3211 mg
Fatty acids, total polyunsaturated 18:1 t	0.21 g
Sugars, total	3.4563 g
Serine	13.2475 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	24.4115 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6957 mg
Selenium, Se	301.5309 g
Ash	18.6872 g
Vitamin D	290.2995 IU
Tocotrienol, delta	0.07 mg
Fatty acids, total saturated 18:1 undifferentiated	489.7411 g
Pantothenic acid	14.8694 mg
Phenylalanine	14.8268 g
Beta-sitosterol	2891 mg
Copper, Cu	0.7622 mg
Betaine	159.6947 mg
Thiamin	1.1876 mg
Retinol	435.4492 g
Methionine	10.22 g
Iron, Fe	13.7311 mg
Carbohydrate, by difference	6.1493 g
Phosphorus, P	3179.5266 mg
Folate, total	85.3749 g
Fatty acids, total polyunsaturated 18:2 t,t	2.555 g
Tocopherol, gamma	192.4686 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.5582 g
Cholesterol	1161.1978 mg
Valine	18.5269 g
Fatty acids, total saturated 18:2 undifferentiated	164.6459 g
Glycine	22.3015 g
Carotene, alpha	35.1 g
Glucose (dextrose)	0.742 g
Fatty acids, total saturated 14:0	1.453 g
Zinc, Zn	14.6051 mg
Isoleucine	19.304 g
Tocopherol, delta	6.93 mg
Fatty acids, total saturated 12:0	0.1816 g
Fatty acids, total polyunsaturated	232.6005 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	27.8598 g
Tocotrienol, alpha	0.222 mg
Vitamin A, IU	1796.3435 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	85.3749 g
Tryptophan	4.3084 g
Vitamin C, total ascorbic acid	18.6518 mg
Phytosterols	4.5 mg
Fatty acids, total polyunsaturated 18:1 c	431.9986 g
Fatty acids, total saturated 20:0	4.55 g
Campesterol	1687 mg
Tyrosine	12.4239 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	503.765 g
Fatty acids, total saturated	99.8486 g
Histidine	11.3521 g
Fatty acids, total monounsaturated	512.2593 g
Threonine	15.7867 g
Folate, food	85.3749 g
Vitamin D (D2 + D3)	7.2575 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	127.3187 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	4.6701 g
Fatty acids, total trans-monoenoic	0.21 g
Magnesium, Mg	462.0079 mg
Lysine	31.3294 g
Potassium, K	4142.9251 mg
Cystine	4.9798 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Red capsicum	3 tablespoons	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	4	3120.7192	0	167.8294
Onion	3 tablespoons	12	2.802	0.03
Tomato	4 tablespoons	10.35	2.295	0.09
Red Chili Powder	0.5 teaspoon	0	0	0
Chat Masala	1 teaspoon	0	0	0
canola oil	50	6188	0	700