Murg Mussalam

1. Melt the butter and brown the onions in it.

2. Put in the cinnamon, cloves, and cardamom.

3. Add chili peppers and coriander.

4. Add meat and cover pan. Simmer for 20 min over low heat.

5. Add water, garlic, ginger and turmeric. Cook 10 min more.

6. Serve over rice with grated hard boiled egg on top.

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Nutrient	Quantity
Total fats	41.1456 g
Protein	88.2887 g
Carbohydrates	95.6562 g
Energy	1078.8639 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2582 g
Water	200.6902 g
Aspartic acid	0.8363 g
Calcium, Ca	539.7637 mg
Lutein + zeaxanthin	91.025 g
Fiber, total dietary	8.4293 g
Carotene, beta	67.35 g
Niacin	18.0208 mg
Vitamin A, RAE	7.35 g
Arginine	1.2632 g
Riboflavin	1.3662 mg
Fatty acids, total saturated 20:1	0.0757 g
Glutamic acid	1.9768 g
Sodium, Na	108904.1433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8433 g
Total lipid (fat)	41.1456 g
Manganese, Mn	2.6464 mg
Fructose	0.774 g
Proline	0.3843 g
Fatty acids, total saturated 16:0	6.5513 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.594 g
Choline, total	519.6849 mg
Sugars, total	69.0398 g
Serine	0.46 g
Fatty acids, total saturated 18:0	4.3673 g
Vitamin B-6	1.111 mg
Selenium, Se	127.4475 g
Ash	272.0735 g
Fatty acids, total saturated 18:1 undifferentiated	15.568 g
Pantothenic acid	1.774 mg
Phenylalanine	0.448 g
Copper, Cu	0.8484 mg
Betaine	0.06 mg
Thiamin	1.5386 mg
Methionine	0.2689 g
Iron, Fe	12.6804 mg
Carbohydrate, by difference	95.6562 g
Phosphorus, P	1411.547 mg
Folate, total	203.6347 g
Alanine	0.4421 g
Cholesterol	18.1437 mg
Valine	0.4716 g
Fatty acids, total saturated 18:2 undifferentiated	10.0021 g
Glycine	0.5737 g
Carotene, alpha	4.5 g
Glucose (dextrose)	1.182 g
Fatty acids, total saturated 14:0	0.7386 g
Zinc, Zn	3.5168 mg
Isoleucine	0.3617 g
Fatty acids, total saturated 12:0	0.1818 g
Fatty acids, total polyunsaturated	10.3609 g
Leucine	0.6426 g
Tocotrienol, alpha	0.024 mg
Vitamin A, IU	154.8859 IU
Folate, DFE	203.6347 g
Tryptophan	0.1872 g
Vitamin C, total ascorbic acid	23.9645 mg
Phytosterols	12.462 mg
Tyrosine	0.3495 g
Vitamin B-12	4.5359 g
Vitamin K (phylloquinone)	1.991 g
Fatty acids, total saturated	12.1551 g
Histidine	0.2496 g
Fatty acids, total monounsaturated	16.7223 g
Threonine	0.3549 g
Folate, food	203.6347 g
Cryptoxanthin, beta	5 g
Vitamin E (alpha-tocopherol)	0.1008 mg
Magnesium, Mg	305.4315 mg
Lysine	0.2921 g
Potassium, K	2237.5034 mg
Cystine	0.1693 g
Fluoride, F	0.66 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5	0.8	0.1777	0.0075
Butter	3 tablespoons	256.5	11.7855	21.6
Turmeric powder	0.5 teaspoon	0	0	0
Cinnamon	1	0	0	0
Onion	6 tablespoons	24	5.604	0.06
Water	0.5 cup	0	0	0
coriander seed	4	21.456	3.9593	1.2794
Garlic Clove	1	0	0	0
Clove	4 cloves	0	0	0
red chili pepper	4	5	1.1012	0.055
hard egg	1	0	0	0
beef	1	0	0	0
cardamom seed	1	0	0	0