Murgh Kaali Mirch

1. Mix together ginger & garlic pastes.

2. Add salt, black pepper and white pepper.

3. Rub the paste on the chicken pieces.

4. Leave aside for one hour.

5. Heat oil in kadhai and add the chicken pieces.

6. Stir fry for 10-15 minutes.

7. Lower the heat and add the green chillies and water.

8. Simmer until chicken is tender.

9. Add lemon juice and serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.6 g
Protein	0.4457 g
Carbohydrates	75.9074 g
Energy	442.5883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3604 g
Water	1144.7024 g
Aspartic acid	0.0027 g
Calcium, Ca	21.5347 mg
Lutein + zeaxanthin	5.8703 g
Fiber, total dietary	36.3425 g
Carotene, beta	25.0983 g
Niacin	0.0333 mg
Vitamin A, RAE	107.9667 g
Arginine	0.0013 g
Riboflavin	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.0076 g
Sodium, Na	3646.921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2954 g
Total lipid (fat)	15.6 g
Manganese, Mn	0.1069 mg
Fructose	0.3355 g
Proline	0.0035 g
Fatty acids, total saturated 16:0	3.6683 g
Fatty acids, total saturated 8:0	0.1435 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	5.33 mg
Sugars, total	36.824 g
Serine	0.0019 g
Fatty acids, total saturated 10:0	0.3284 g
Fatty acids, total saturated 18:0	1.6592 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.0196 mg
Selenium, Se	0.1764 g
Ash	11.3929 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8471 g
Pantothenic acid	0.0413 mg
Phenylalanine	0.0018 g
Copper, Cu	0.0355 mg
Thiamin	0.0079 mg
Retinol	105.9187 g
Methionine	0.0009 g
Iron, Fe	0.3834 mg
Carbohydrate, by difference	75.9074 g
Phosphorus, P	8.2093 mg
Folate, total	6.5187 g
Fatty acids, total saturated 4:0	0.4186 g
Alanine	0.0013 g
Cholesterol	34.9567 mg
Valine	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	1.5869 g
Glycine	0.0008 g
Carotene, alpha	0.0447 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	1.2969 g
Zinc, Zn	0.0516 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.3617 g
Fatty acids, total polyunsaturated	1.9667 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0035 g
Vitamin A, IU	396.3593 IU
Folate, DFE	6.5187 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	141.8695 mg
Phytosterols	1.32 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.2466 g
Tyrosine	0.0018 g
Vitamin B-12	0.0067 g
Vitamin K (phylloquinone)	6.6931 g
Fatty acids, total saturated	8.4237 g
Histidine	0.001 g
Fatty acids, total monounsaturated	4.3613 g
Threonine	0.0017 g
Folate, food	6.5187 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	1.2647 g
Vitamin E (alpha-tocopherol)	0.5931 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	6.4493 mg
Lysine	0.0028 g
Potassium, K	41.6683 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken	1	0	0	0
Garlic paste	1 teaspoon	0	0	0
Green Chilies	3	291.4543	72	0
Water	0.5 cup	0	0	0
ginger paste	1 teaspoon	0	0	0
white pepper	1 teaspoon	7.104	1.6466	0.0509
peppercorn	1 teaspoon	25.192	0.1563	2.7425