Murgh Mussallum ( Chicken In A Rich Sauce)

1. Rub marinade all over chickens.

2. Refrigerate overnight.

3. Grind fried onions to a paste.

4. Heat ghee, evenly fry the chickens till golden.

5. Remove.

6. In the same ghee, saute cardamoms, cinnamon, cloves and bay leaves.

7. Add onion paste, ginger-garlic and powdered spices.

8. Fry for a minute.

9. Add cashewnut powder and yogurt paste.

10. Cook mixture for 3 minutes.

11. Return the fried chickens to the pan.

12. Add half the almonds and raisins, coconut milk, 1 cup water and salt.

13. Cover and cook on low heat till the chicken is tender and gravy thick.

14. Garnish with remaining nuts and serve hot with Indian/Arabic bread.

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Nutrient	Quantity
Total fats	4435.4305 g
Protein	15.519 g
Carbohydrates	85.8268 g
Energy	39555.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2486 g
Water	629.9925 g
Aspartic acid	1.1775 g
Calcium, Ca	329.499 mg
Lutein + zeaxanthin	13.2 g
Fiber, total dietary	14.8162 g
Carotene, beta	34.129 g
Niacin	2.8903 mg
Vitamin A, RAE	140.6895 g
Arginine	1.3743 g
Riboflavin	0.3591 mg
Glutamic acid	2.9484 g
Sodium, Na	114.349 mg
Fatty acids, total saturated 16:1 undifferentiated	26.5376 g
Total lipid (fat)	4435.4305 g
Manganese, Mn	2.958 mg
Fructose	4.257 g
Proline	0.7746 g
Fatty acids, total saturated 16:0	292.898 g
Fatty acids, total saturated 8:0	4.2017 g
Sucrose	3.267 g
Choline, total	84.0232 mg
Sugars, total	52.1324 g
Serine	0.6178 g
Fatty acids, total saturated 10:0	3.6181 g
Fatty acids, total saturated 18:0	79.0405 g
Vitamin B-6	0.6512 mg
Selenium, Se	20.9481 g
Ash	4.8355 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	3033.1671 g
Pantothenic acid	1.3807 mg
Phenylalanine	0.5942 g
Copper, Cu	0.9857 mg
Betaine	0.33 mg
Thiamin	0.2664 mg
Retinol	138.547 g
Methionine	0.2357 g
Iron, Fe	6.3487 mg
Carbohydrate, by difference	85.8268 g
Phosphorus, P	522.8645 mg
Folate, total	111.238 g
Fatty acids, total saturated 4:0	0.5305 g
Alanine	0.5327 g
Cholesterol	48.693 mg
Valine	0.7569 g
Fatty acids, total saturated 18:2 undifferentiated	759.8165 g
Glycine	0.4454 g
Glucose (dextrose)	6.501 g
Fatty acids, total saturated 14:0	11.7391 g
Zinc, Zn	3.2826 mg
Isoleucine	0.4959 g
Fatty acids, total saturated 12:0	25.8759 g
Fatty acids, total polyunsaturated	760.0654 g
Leucine	0.9228 g
Tocotrienol, alpha	0.132 mg
Vitamin A, IU	522.562 IU
Folate, DFE	111.238 g
Tryptophan	0.136 g
Vitamin C, total ascorbic acid	34.4893 mg
Phytosterols	11651.984 mg
Fatty acids, total saturated 6:0	0.6517 g
Tyrosine	0.4328 g
Vitamin B-12	0.4545 g
Vitamin K (phylloquinone)	309.5496 g
Fatty acids, total saturated	419.0099 g
Histidine	0.2797 g
Fatty acids, total monounsaturated	3055.6307 g
Threonine	0.4442 g
Folate, food	111.238 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	1710.0274 mg
Magnesium, Mg	170.8665 mg
Lysine	0.7549 g
Potassium, K	1685.692 mg
Cystine	0.1608 g
Fluoride, F	18.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 tablespoons	552	13.296	57.216
Yogurt	0.5 cup	74.725	5.7085	3.9812
Coconut milk	1 cup	552	13.296	57.216
Salt	0	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Ghee	0.5 cup	0	0	0
Turmeric powder	0.5 teaspoon	0	0	0
Green cardamom	8	0	0	0
Chicken	2	0	0	0
Cinnamon	2	0	0	0
Onion	3	132	30.822	0.33
Saffron	0.5 teaspoon	1.085	0.2288	0.0205
Bay leaf	2	0	0	0
Water	0.25 cup	0	0	0
Ginger Garlic Paste	2 teaspoons	0	0	0
Coriander Powder	3 teaspoons	16.092	2.9695	0.9596
Cashew	2 tablespoons	0	0	0
Raisin	0.25 cup	124.575	32.802	0.1898
Almond	20	38542.4	0	4360
Clove	8 cloves	0	0	0
kashmiri chili powder	2 teaspoons	0	0	0