Murgh Phalhar Salad - Chicken Salad With Honey And Mint Dressing

1. Peel the oranges and remove the pith and seeds from the segments.

2. Blend all the ingredients for the dressing in a food processor or liquidiser.

3. Place all the ingredients for the salad in a bowl.

4. Add the dressing.

5. Mix well.

6. Arrange the salad on a flat dish.

7. Garnish with the olives and orange segments.

8. Serve!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	48.9977 g
Protein	3.1592 g
Carbohydrates	30.9889 g
Energy	558.0482 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3185 g
Water	237.9098 g
Aspartic acid	0.3882 g
Calcium, Ca	73.6872 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	83.5855 g
Fiber, total dietary	2.7595 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.0438 g
Carotene, beta	128.5175 g
Niacin	1.1392 mg
Vitamin A, RAE	258.7302 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.1067 g
Riboflavin	0.1882 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0741 g
Fatty acids, total saturated 20:1	0.123 g
Glutamic acid	0.5092 g
Sodium, Na	19.125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7377 g
Total lipid (fat)	48.9977 g
Manganese, Mn	1.6171 mg
Fructose	3.4993 g
Proline	0.248 g
Fatty acids, total saturated 16:0	8.6524 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	9.8836 g
Choline, total	23.775 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	23.9174 g
Serine	0.1271 g
Fatty acids, total saturated 10:0	0.5432 g
Fatty acids, total saturated 18:0	2.6779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.2368 mg
Selenium, Se	2.0927 g
Ash	0.9878 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	24.0682 g
Pantothenic acid	0.793 mg
Phenylalanine	0.1231 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.2264 mg
Betaine	0.2432 mg
Thiamin	0.2053 mg
Retinol	243 g
Methionine	0.0634 g
Iron, Fe	0.877 mg
Carbohydrate, by difference	30.9889 g
Phosphorus, P	60.4985 mg
Folate, total	53.0477 g
Tocopherol, gamma	0.4058 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	0.115 g
Alanine	0.1256 g
Cholesterol	67.8 mg
Valine	0.1545 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0255 g
Fatty acids, total saturated 18:2 undifferentiated	3.4735 g
Glycine	0.0943 g
Carotene, alpha	4.614 g
Glucose (dextrose)	2.8559 g
Fatty acids, total saturated 14:0	1.9994 g
Zinc, Zn	0.385 mg
Isoleucine	0.1279 g
Fatty acids, total saturated 12:0	0.6305 g
Fatty acids, total polyunsaturated	3.8816 g
Fatty acids, total saturated 14:1	0.2065 g
Fatty acids, total polyunsaturated 17:1	0.0728 g
Leucine	0.1956 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.0919 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1121.7202 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	53.0477 g
Tryptophan	0.05 g
Vitamin C, total ascorbic acid	114.22 mg
Phytosterols	70.099 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	4.2505 g
Fatty acids, total saturated 20:0	0.14 g
Fatty acids, total saturated 6:0	0.3655 g
Lactose	1.752 g
Tyrosine	0.1182 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	20.3323 g
Fatty acids, total saturated	17.5862 g
Histidine	0.0603 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	25.2097 g
Threonine	0.1144 g
Folate, food	53.0477 g
Fatty acids, total polyunsaturated 17:0	0.1319 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	113.6238 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	4.5038 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	32.5532 mg
Lysine	0.1278 g
Potassium, K	382.3367 mg
Cystine	0.0368 g
Fluoride, F	1.9966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	4 tablespoons	27.9	6.448	0.124
Salt	0.5 teaspoon	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Orange	2	3.525	0.8812	0.009
Honey	1 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Chicken	0.5	0	0	0
Spring onion	2	0	0	0
Heavy Cream	0.5 cup	204	1.644	21.648
Red bell pepper	1	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Mustard Powder	0.25 teaspoon	0	0	0
mint leaf	2	0	0	0
olive	5	0	0	0