Murghi Curry

1. Mix garlic, ginger, coconut flakes, almonds, cayenne pepper and salt.

2. Heat oil and butter in skillet and seat the onions.

3. Mix herbs, onions and yogurt with the lemon juice.

4. Place chicken legs in a casserole dish, cover with the mixture and let it marinate for 30 minutes.

5. Bake in oven at 180°C for 50 minutes, sprinkle casserole with almond slivers and let it bake for another 10 minutes.

6. Serve with rice.

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Nutrient	Quantity
Total fats	333.1014 g
Protein	318.1072 g
Carbohydrates	61.2675 g
Energy	4570.8641 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9723 g
Water	1969.6302 g
Aspartic acid	29.6701 g
Calcium, Ca	845.3744 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2901 g
Lutein + zeaxanthin	1905.2981 g
Fiber, total dietary	6.1871 g
Fatty acids, total saturated 22:0	0.1813 g
Carotene, beta	421.425 g
Niacin	86.8054 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	677.4925 g
Arginine	21.4808 g
Riboflavin	3.3674 mg
Fatty acids, total trans-polyenoic 22:4	0.3627 g
Fatty acids, total polyunsaturated 15:0	0.1454 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	1.7228 g
Glutamic acid	50.4443 g
Sodium, Na	1763.5285 mg
Fatty acids, total saturated 16:1 undifferentiated	17.2529 g
Total lipid (fat)	333.1014 g
Manganese, Mn	0.8671 mg
Fructose	4.4635 g
Proline	15.8586 g
Fatty acids, total saturated 16:0	66.5655 g
Fatty acids, total saturated 8:0	0.224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	3.2992 g
Choline, total	852.9077 mg
Sugars, total	37.4507 g
Serine	13.1554 g
Fatty acids, total saturated 10:0	0.4805 g
Fatty acids, total saturated 18:0	17.3434 g
Fatty acids, total saturated 20:4 undifferentiated	1.8677 g
Vitamin B-6	6.4426 mg
Selenium, Se	339.8356 g
Ash	19.6141 g
Vitamin D	46.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	123.1219 g
Pantothenic acid	20.4042 mg
Phenylalanine	12.4602 g
Copper, Cu	1.1821 mg
Betaine	147.2003 mg
Thiamin	1.6387 mg
Retinol	640.0345 g
Methionine	8.4717 g
Iron, Fe	13.7078 mg
Carbohydrate, by difference	61.2675 g
Phosphorus, P	3386.547 mg
Folate, total	176.0415 g
Tocopherol, gamma	1.4507 mg
Fatty acids, total saturated 4:0	0.4885 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0725 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Alanine	18.9524 g
Cholesterol	1750.1038 mg
Valine	15.4189 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4715 g
Fatty acids, total saturated 18:2 undifferentiated	59.4159 g
Glycine	18.2933 g
Glucose (dextrose)	6.606 g
Fatty acids, total saturated 14:0	3.4913 g
Zinc, Zn	30.2273 mg
Isoleucine	14.4399 g
Fatty acids, total saturated 12:0	0.7268 g
Fatty acids, total polyunsaturated	66.1962 g
Fatty acids, total saturated 14:1	0.4177 g
Tocotrienol, gamma	0.544 mg
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	25.4972 g
Tocotrienol, alpha	0.4907 mg
Vitamin A, IU	2911.1205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	176.0415 g
Tryptophan	3.2478 g
Vitamin C, total ascorbic acid	44.9074 mg
Phytosterols	122.146 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1451 g
Tocotrienol, beta	0.3627 mg
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	11.3162 g
Vitamin B-12	11.9677 g
Vitamin K (phylloquinone)	47.4202 g
Fatty acids, total saturated	91.8858 g
Histidine	8.9238 g
Fatty acids, total monounsaturated	143.51 g
Threonine	13.9923 g
Folate, food	176.0415 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin D (D2 + D3)	2.3033 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	113.756 g
Vitamin D3 (cholecalciferol)	2.3033 g
Vitamin E (alpha-tocopherol)	15.6024 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1813 g
Fatty acids, total trans	1.088 g
Magnesium, Mg	442.2601 mg
Lysine	27.742 g
Potassium, K	5007.802 mg
Cystine	3.6009 g
Fluoride, F	62.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Chicken leg	4	3880.5421	3.0827	289.2273
Onion	2	128	29.888	0.32
Almond	50 g	240.448	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
peanut oil	0	0	0	0
coconut flake	30	0	0	0