Murray'S Fried Spaghetti

1. In large skillet heat oil and butter over medium-high heat. Add meat and onions and saute for 2-3 minutes.

2. Add cooked spaghetti, salt and pepper. Using side of spatula, chop up spaghetti while mixing ingredients.

3. Toss and saute until hot. Serve immediately.

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Nutrient	Quantity
Total fats	44.6732 g
Protein	67.1456 g
Carbohydrates	63.8513 g
Energy	895.358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8902 g
Water	670.9745 g
Aspartic acid	0.5865 g
Calcium, Ca	197.7969 mg
Lutein + zeaxanthin	8.021 g
Fiber, total dietary	8.936 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	262.825 g
Niacin	12.5642 mg
Vitamin A, RAE	25.0005 g
Arginine	0.6058 g
Riboflavin	0.5138 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0941 g
Glutamic acid	1.2168 g
Sodium, Na	3145.2057 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6212 g
Total lipid (fat)	44.6732 g
Manganese, Mn	1.0559 mg
Fructose	0.9056 g
Proline	0.2314 g
Fatty acids, total saturated 16:0	6.11 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6932 g
Choline, total	37.6089 mg
Sugars, total	14.1258 g
Serine	0.262 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.7249 g
Vitamin B-6	1.3035 mg
Selenium, Se	36.9998 g
Ash	10.6489 g
Fatty acids, total saturated 18:1 undifferentiated	26.0681 g
Pantothenic acid	2.4704 mg
Phenylalanine	0.2612 g
Copper, Cu	0.5743 mg
Betaine	0.1994 mg
Thiamin	1.7429 mg
Methionine	0.119 g
Iron, Fe	3.3656 mg
Carbohydrate, by difference	63.8513 g
Phosphorus, P	1489.7888 mg
Folate, total	83.4796 g
Tocopherol, gamma	0.2995 mg
Lycopene	0.23 g
Alanine	0.2624 g
Cholesterol	74.8454 mg
Valine	0.2752 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	6.8732 g
Glycine	0.2945 g
Carotene, alpha	64.778 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	0.1653 g
Zinc, Zn	4.6922 mg
Isoleucine	0.2259 g
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	7.7686 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.3712 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	502.5405 IU
Folate, DFE	83.4796 g
Tryptophan	0.1054 g
Vitamin C, total ascorbic acid	15.7052 mg
Phytosterols	71.228 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2081 g
Vitamin B-12	1.2928 g
Vitamin K (phylloquinone)	22.0525 g
Fatty acids, total saturated	8.2144 g
Histidine	0.1346 g
Fatty acids, total monounsaturated	26.8244 g
Threonine	0.201 g
Folate, food	83.4796 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.4257 mg
Magnesium, Mg	99.063 mg
Lysine	0.2047 g
Potassium, K	1177.5137 mg
Cystine	0.0786 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Olive oil	2 tablespoons	238.68	0	27
Spaghetti	4 cups	125.24	27.9164	2.3028
Onion	1	28	6.538	0.07
Ham	12 ounces	415.0515	24.733	8.0629
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375