Mushroom &Amp; Artichoke Pasta

1. Cook pasta as directed then rinse.

2. Saute mushrooms and garlic in olive oil until mushrooms are cooked through. Add olives & artichokes with liquid then set aside.

3. Stir in the mushroom mixture along with the remaining ingredients with the pasta then serve topped with parmesan cheese.

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Nutrient	Quantity
Total fats	53.5515 g
Protein	58.703 g
Carbohydrates	83.3333 g
Energy	1035.3341 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3851 g
Water	688.0286 g
Aspartic acid	1.0837 g
Calcium, Ca	676.7477 mg
Lutein + zeaxanthin	160.64 g
Fiber, total dietary	16.8719 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	96.1189 g
Niacin	14.6659 mg
Vitamin A, RAE	65.1226 g
Arginine	0.5942 g
Riboflavin	0.9521 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1694 g
Glutamic acid	2.4004 g
Sodium, Na	1993.9775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5893 g
Total lipid (fat)	53.5515 g
Manganese, Mn	0.995 mg
Fructose	0.0061 g
Proline	0.3616 g
Fatty acids, total saturated 16:0	5.4394 g
Fatty acids, total saturated 8:0	0.0318 g
Sucrose	0.0046 g
Choline, total	85.0714 mg
Sugars, total	35.2263 g
Serine	0.5155 g
Fatty acids, total saturated 10:0	0.0717 g
Fatty acids, total saturated 18:0	1.1785 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	1.3124 mg
Selenium, Se	64.2902 g
Ash	18.5886 g
Vitamin D	61.2349 IU
Fatty acids, total saturated 18:1 undifferentiated	29.6728 g
Pantothenic acid	5.1722 mg
Phenylalanine	0.4009 g
Copper, Cu	0.8201 mg
Betaine	0.1001 mg
Thiamin	0.2354 mg
Retinol	56.1126 g
Methionine	0.121 g
Iron, Fe	8.3819 mg
Carbohydrate, by difference	83.3333 g
Phosphorus, P	998.3661 mg
Folate, total	79.4199 g
Tocopherol, gamma	0.4624 mg
Fatty acids, total saturated 4:0	0.0919 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.5872 g
Cholesterol	68.0065 mg
Valine	0.527 g
Fatty acids, total saturated 18:2 undifferentiated	4.0844 g
Glycine	0.5182 g
Carotene, alpha	0.1 g
Glucose (dextrose)	8.1066 g
Fatty acids, total saturated 14:0	0.2877 g
Zinc, Zn	6.4841 mg
Isoleucine	0.4031 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0807 g
Fatty acids, total polyunsaturated	4.6058 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6814 g
Vitamin A, IU	1678.2659 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	79.4199 g
Tryptophan	0.0457 g
Vitamin C, total ascorbic acid	12.9745 mg
Phytosterols	90.828 mg
Galactose	0.008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	6.8039 mg
Tyrosine	0.2769 g
Vitamin B-12	1.757 g
Vitamin K (phylloquinone)	38.9748 g
Fatty acids, total saturated	7.5362 g
Histidine	0.2033 g
Fatty acids, total monounsaturated	30.4838 g
Threonine	0.4754 g
Folate, food	79.4199 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	1.3608 g
Cryptoxanthin, beta	1.254 g
Vitamin D2 (ergocalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	6.5209 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	119.3181 mg
Lysine	0.4869 g
Potassium, K	2738.1358 mg
Cystine	0.0822 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Pasta	12 ounces	234.7338	34.0194	7.8585
Parmesan cheese	2 ounces	209.7862	22.6796	2.8349
Mushroom	12 ounces	115.6659	23.0992	1.667
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	3	13.41	2.9754	0.045
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	100.8667	0	0.5667
artichoke heart	7.5 ounces	100.8667	0	0.5667
black olive	4 ounces	100.8667	0	0.5667