Mushroom &Amp; Barley Soup

1. Saute mushrooms, celery & garlic in butter for about 3 minutes.

2. Combine broth, sauted veg, soy sauce & barley in a large pot.

3. Bring to a boil, reduce heat, cover & simmer for 20 minutes.

4. Add carrots & dill weed, simmer 15 minutes longer.

5. Season with salt & pepper to taste.

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Nutrient	Quantity
Total fats	10.2389 g
Protein	16.4092 g
Carbohydrates	15.748 g
Energy	214.5598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0855 g
Water	396.5826 g
Aspartic acid	0.6033 g
Calcium, Ca	145.2092 mg
Lutein + zeaxanthin	449.67 g
Fiber, total dietary	4.9339 g
Carotene, beta	5575.1 g
Niacin	7.8143 mg
Vitamin A, RAE	557.6068 g
Arginine	0.5489 g
Riboflavin	0.3139 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0353 g
Glutamic acid	1.1739 g
Sodium, Na	2579.9448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1751 g
Total lipid (fat)	10.2389 g
Manganese, Mn	1.0828 mg
Fructose	0.7257 g
Proline	0.254 g
Fatty acids, total saturated 16:0	1.2926 g
Sucrose	2.3944 g
Choline, total	38.409 mg
Sugars, total	5.333 g
Serine	0.2627 g
Fatty acids, total saturated 18:0	0.4605 g
Vitamin B-6	0.2597 mg
Selenium, Se	6.344 g
Ash	9.1769 g
Fatty acids, total saturated 18:1 undifferentiated	3.7203 g
Pantothenic acid	0.6762 mg
Phenylalanine	0.2574 g
Copper, Cu	0.566 mg
Betaine	5.125 mg
Thiamin	0.2763 mg
Methionine	0.1215 g
Iron, Fe	2.0449 mg
Carbohydrate, by difference	15.748 g
Phosphorus, P	337.2918 mg
Folate, total	75.7486 g
Lycopene	0.64 g
Alanine	0.2824 g
Cholesterol	2.52 mg
Valine	0.274 g
Fatty acids, total saturated 18:2 undifferentiated	3.793 g
Glycine	0.282 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.8296 g
Fatty acids, total saturated 14:0	0.0442 g
Zinc, Zn	1.6254 mg
Isoleucine	0.2366 g
Fatty acids, total polyunsaturated	3.9072 g
Leucine	0.3883 g
Tocotrienol, alpha	0.0165 mg
Vitamin A, IU	11166.1128 IU
Folate, DFE	75.7486 g
Tryptophan	0.0907 g
Vitamin C, total ascorbic acid	7.0252 mg
Phytosterols	6.06 mg
Galactose	0.4848 g
Starch	0.9152 g
Tyrosine	0.1876 g
Vitamin B-12	0.504 g
Vitamin K (phylloquinone)	38.041 g
Fatty acids, total saturated	1.8674 g
Histidine	0.1442 g
Fatty acids, total monounsaturated	3.9599 g
Threonine	0.2967 g
Folate, food	75.7486 g
Vitamin E (alpha-tocopherol)	0.7203 mg
Magnesium, Mg	50.1465 mg
Lysine	0.2389 g
Potassium, K	1028.5263 mg
Cystine	0.13 g
Fluoride, F	6.088 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Carrot	0.5 cup	26.24	6.1312	0.1536
Mushroom	1 cup	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Celery	1 cup	16.16	2.9997	0.1717
Garlic Clove	1.5	0	0	0
salt pepper	0	0	0	0
chicken broth	1	78.12	1.89	2.6208
dill weed	0.75 teaspoon	0.0598	0.0098	0.0016
pot barley	0.33 cup	0	0	0