Mushroom &Amp; Garlic Dip

1. Heat the oil in a frypan and add the mushrooms and salt.

2. Cook over a medium heat for about 10 minutes or until very soft, and all the liquid has evaporated.

3. Cool.

4. Place this mixture and the remaining ingredients in a bowl and mix well.

5. Season to taste with salt and pepper, and add more lemon juice if you wish.

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Nutrient	Quantity
Total fats	18.8003 g
Protein	19.0356 g
Carbohydrates	8.3035 g
Energy	274.1113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1409 g
Water	179.5377 g
Aspartic acid	0.0112 g
Calcium, Ca	210.144 mg
Lutein + zeaxanthin	214.368 g
Fiber, total dietary	0.1864 g
Fatty acids, total saturated 22:0	0.0232 g
Carotene, beta	192.2553 g
Niacin	0.4532 mg
Vitamin A, RAE	17.848 g
Arginine	0.0046 g
Riboflavin	0.521 mg
Tocopherol, beta	0.0198 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.0597 g
Glutamic acid	0.0095 g
Sodium, Na	69.2913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2299 g
Total lipid (fat)	18.8003 g
Manganese, Mn	0.0252 mg
Fructose	0.2237 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	2.1284 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0209 g
Sucrose	0.0874 g
Choline, total	29.5124 mg
Fatty acids, total polyunsaturated 18:1 t	0.0111 g
Sugars, total	6.5387 g
Serine	0.0052 g
Fatty acids, total saturated 10:0	0.0281 g
Fatty acids, total saturated 18:0	0.3926 g
Vitamin B-6	0.1293 mg
Selenium, Se	17.9691 g
Ash	1.4583 g
Fatty acids, total saturated 18:1 undifferentiated	12.9307 g
Pantothenic acid	0.6542 mg
Phenylalanine	0.0055 g
Copper, Cu	0.0404 mg
Betaine	1.498 mg
Thiamin	0.0508 mg
Retinol	1.85 g
Methionine	0.0016 g
Iron, Fe	0.4822 mg
Carbohydrate, by difference	8.3035 g
Phosphorus, P	253.5807 mg
Folate, total	22.7927 g
Tocopherol, gamma	0.1695 mg
Alanine	0.0074 g
Cholesterol	9.25 mg
Valine	0.0065 g
Fatty acids, total saturated 18:2 undifferentiated	1.7825 g
Glycine	0.0055 g
Glucose (dextrose)	0.2013 g
Fatty acids, total saturated 14:0	0.0285 g
Zinc, Zn	1.0129 mg
Isoleucine	0.0045 g
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	1.9253 g
Fatty acids, total saturated 14:1	0.0022 g
Fatty acids, total polyunsaturated 17:1	0.0225 g
Leucine	0.0078 g
Vitamin A, IU	328.732 IU
Folate, DFE	22.7927 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	12.923 mg
Phytosterols	39.97 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	1.295 g
Fatty acids, total polyunsaturated 18:1 c	0.0804 g
Fatty acids, total saturated 20:0	0.0745 g
Fatty acids, total saturated 6:0	0.0056 g
Lactose	4.699 g
Tyrosine	0.0031 g
Vitamin B-12	1.3875 g
Vitamin K (phylloquinone)	73.156 g
Fatty acids, total saturated	2.7149 g
Histidine	0.0023 g
Fatty acids, total monounsaturated	13.2434 g
Threonine	0.0046 g
Folate, food	22.7927 g
Fatty acids, total polyunsaturated 17:0	0.0096 g
Cryptoxanthin, beta	0.8133 g
Vitamin E (alpha-tocopherol)	2.6605 mg
Fatty acids, total trans	0.0111 g
Fatty acids, total trans-monoenoic	0.0111 g
Magnesium, Mg	23.47 mg
Lysine	0.0069 g
Potassium, K	303.0253 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	4 teaspoons	4.4733	1.403	0.0488
Olive oil	4 teaspoons	159.12	0	18
Spring onion	2	0	0	0
Mushroom	400	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Garlic Clove	2	0	0	0
greek yogurt	185 g	109.15	6.66	0.7215