Mushroom &Amp; Olive Pizza

1. Preheat oven to 220C/200C fan forced. Place bread on baking trays; spray with oil. Bake 5 minutes or until heated.

2. Meanwhile, spray mushrooms with oil. Heat a large frying pan over moderate heat. Cook and stir mushrooms, in batches, for 2 minutes or until tender. Transfer to large heatproof bowl; stir in garlic, vinegar parsley and spinach until combined and spinach wilts slightly.

3. Spread bread with paste; top with mushroom mixture, olives and cheeses. Bake for 10 minutes or until bread is crisp.

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Nutrient	Quantity
Total fats	85.5135 g
Protein	1724.0414 g
Carbohydrates	20.5263 g
Energy	8185.555 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8248 g
Water	7072.7188 g
Aspartic acid	3.3303 g
Calcium, Ca	10808.32 mg
Fiber, total dietary	1.5 g
Carotene, beta	109.35 g
Niacin	103.873 mg
Vitamin A, RAE	2899.65 g
Arginine	1.925 g
Riboflavin	14.5839 mg
Glutamic acid	8.9686 g
Sodium, Na	6723.43 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7834 g
Total lipid (fat)	85.5135 g
Manganese, Mn	0.3929 mg
Fructose	1.1808 g
Proline	3.7763 g
Fatty acids, total saturated 16:0	21.1484 g
Fatty acids, total saturated 8:0	0.3809 g
Choline, total	5622.145 mg
Sugars, total	7.5155 g
Serine	2.0735 g
Fatty acids, total saturated 10:0	0.8179 g
Fatty acids, total saturated 18:0	7.4694 g
Fatty acids, total saturated 20:4 undifferentiated	4.42 g
Vitamin B-6	10.6644 mg
Selenium, Se	1528.8875 g
Ash	109.7944 g
Vitamin D	39.675 IU
Fatty acids, total saturated 18:1 undifferentiated	15.8495 g
Pantothenic acid	5.3005 mg
Phenylalanine	1.977 g
Copper, Cu	22.569 mg
Betaine	27.75 mg
Thiamin	10.4805 mg
Retinol	2890.2 g
Methionine	1.02 g
Iron, Fe	121.0084 mg
Carbohydrate, by difference	20.5263 g
Phosphorus, P	16148.665 mg
Folate, total	1383.4 g
Fatty acids, total saturated 4:0	1.4773 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.955 g
Alanine	1.8004 g
Cholesterol	4392.425 mg
Valine	2.5834 g
Fatty acids, total saturated 18:2 undifferentiated	3.7582 g
Glycine	1.0825 g
Glucose (dextrose)	1.2112 g
Fatty acids, total saturated 14:0	4.8559 g
Zinc, Zn	91.6463 mg
Isoleucine	2.0664 g
Fatty acids, total saturated 12:0	0.6183 g
Fatty acids, total polyunsaturated	15.788 g
Leucine	3.8756 g
Tocotrienol, alpha	0.025 mg
Vitamin A, IU	9787.675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.02 g
Folate, DFE	1383.4 g
Tryptophan	0.5756 g
Fatty acids, total saturated 6:0	0.4111 g
Campesterol	5 mg
Tyrosine	2.0693 g
Vitamin B-12	86.6855 g
Vitamin K (phylloquinone)	12.1 g
Fatty acids, total saturated	38.3626 g
Histidine	1.5053 g
Fatty acids, total monounsaturated	19.2638 g
Threonine	1.743 g
Folate, food	1383.4 g
Vitamin D (D2 + D3)	0.9475 g
Vitamin D2 (ergocalciferol)	0.25 g
Vitamin D3 (cholecalciferol)	0.6975 g
Vitamin E (alpha-tocopherol)	42.8918 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.805 g
Magnesium, Mg	1759.745 mg
Lysine	4.2885 g
Potassium, K	21049.72 mg
Cystine	0.2654 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Button Mushroom	300	7565	0	42.5
Cheese	0.5 cup	238.275	1.5795	19.3995
Garlic Clove	2	7565	0	42.5
baby spinach leaf	60 g	7565	0	42.5
cooking spray	0	0	0	0
flat leaf parsley	0.33 cup	7565	0	42.5
green olive	0.33 cup	7565	0	42.5
flat bread	2	7565	0	42.5
brown mushroom	250 g	55	10.75	0.25
ricotta	180	313.2	5.472	23.364