Mushroom &Amp; Salami Grill

1. Combine all ingredients except toast.

2. Cover toast slices with mushroom mixture & grill (broil) until melted & golden.

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Nutrient	Quantity
Total fats	41.4549 g
Protein	44.3912 g
Carbohydrates	56.6383 g
Energy	786.5856 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6191 g
Water	199.892 g
Aspartic acid	3.8591 g
Calcium, Ca	249.6381 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	803.6844 g
Fiber, total dietary	4.5386 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	0.6294 g
Niacin	9.4829 mg
Vitamin A, RAE	240.0531 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.4951 g
Riboflavin	1.2491 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.209 g
Fatty acids, total saturated 20:1	0.0568 g
Glutamic acid	7.0347 g
Sodium, Na	1975.5756 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3991 g
Total lipid (fat)	41.4549 g
Manganese, Mn	1.4148 mg
Fructose	0.0007 g
Proline	2.5501 g
Fatty acids, total saturated 16:0	9.4579 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0006 g
Choline, total	521.7362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	8.2808 g
Serine	2.3845 g
Fatty acids, total saturated 10:0	0.0776 g
Fatty acids, total saturated 18:0	5.6231 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5898 mg
Selenium, Se	93.3008 g
Ash	7.6861 g
Vitamin D	172.92 IU
Fatty acids, total saturated 18:1 undifferentiated	16.055 g
Pantothenic acid	3.7259 mg
Phenylalanine	1.8853 g
Copper, Cu	0.4961 mg
Betaine	3.1601 mg
Thiamin	0.5886 mg
Retinol	240 g
Methionine	1.0339 g
Iron, Fe	8.8624 mg
Carbohydrate, by difference	56.6383 g
Phosphorus, P	690.7725 mg
Folate, total	155.2881 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7653 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	2.4643 g
Cholesterol	631.84 mg
Valine	2.2735 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	4.517 g
Glycine	2.206 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.5562 g
Fatty acids, total saturated 14:0	0.6448 g
Zinc, Zn	5.1887 mg
Isoleucine	1.9305 g
Tocopherol, delta	0.0906 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	5.596 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.2203 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	811.0631 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	168.7281 g
Tryptophan	0.4814 g
Vitamin C, total ascorbic acid	0.1934 mg
Phytosterols	0.1269 mg
Folic acid	19.2 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	5.0824 g
Fatty acids, total saturated 20:0	0.016 g
Tyrosine	1.4177 g
Vitamin B-12	4.5174 g
Vitamin K (phylloquinone)	7.6626 g
Fatty acids, total saturated	15.899 g
Histidine	1.1058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	17.5395 g
Threonine	1.7119 g
Folate, food	135.1281 g
Fatty acids, total polyunsaturated 17:0	0.0349 g
Vitamin D (D2 + D3)	4.248 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5044 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.0144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	88.3288 mg
Lysine	2.7728 g
Potassium, K	617.3875 mg
Cystine	0.7556 g
Fluoride, F	44.498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
Cheddar cheese	125	0	0	0
Green capsicum	0.25	0	0	0
Mushroom	100	0	0	0
Bread	4 slices	300.48	53.5392	4.0992
Egg	3	214.5	1.08	14.265
Oregano	1 pinch	0.1656	0.0431	0.0027
salami	4 slices	271.44	1.976	23.088