Mushroom &Amp; Sweet Corn Toss

1. Combine beans, corn, tomatoes & mushrooms.

2. Pour over sufficient dressing and toss lightly, season to taste.

3. Serve in a lettuce lined bowl.

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Nutrient	Quantity
Total fats	60.5253 g
Protein	473.5345 g
Carbohydrates	1826.5394 g
Energy	8137.2297 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.3135 g
Water	23449.1949 g
Aspartic acid	65.4111 g
Calcium, Ca	9323.2165 mg
Lutein + zeaxanthin	162820.7028 g
Fiber, total dietary	689.242 g
Carotene, beta	97904.7405 g
Niacin	192.9678 mg
Vitamin A, RAE	9059.3693 g
Arginine	18.7968 g
Riboflavin	26.2978 mg
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.0031 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0434 g
Fatty acids, total saturated 20:1	0.0186 g
Glutamic acid	51.61 g
Sodium, Na	1580.0082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0191 g
Total lipid (fat)	60.5253 g
Manganese, Mn	55.2693 mg
Fructose	362.6953 g
Proline	18.0057 g
Fatty acids, total saturated 16:0	11.4462 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4508 g
Sucrose	92.759 g
Choline, total	3941.201 mg
Sugars, total	852.0313 g
Serine	25.3985 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	2.1931 g
Fatty acids, total saturated 20:4 undifferentiated	0.0031 g
Vitamin B-6	36.0744 mg
Selenium, Se	151.86 g
Ash	170.2728 g
Fatty acids, total saturated 18:1 undifferentiated	3.4999 g
Pantothenic acid	59.0691 mg
Phenylalanine	17.3959 g
Copper, Cu	17.8128 mg
Betaine	25.6702 mg
Thiamin	21.2285 mg
Methionine	5.7479 g
Iron, Fe	260.9214 mg
Carbohydrate, by difference	1826.5394 g
Phosphorus, P	9936.7396 mg
Folate, total	8480.7247 g
Tocopherol, gamma	1.2692 mg
Lycopene	17243.3433 g
Alanine	22.0954 g
Valine	23.1941 g
Fatty acids, total saturated 18:2 undifferentiated	12.9993 g
Glycine	16.771 g
Carotene, alpha	17976.4666 g
Glucose (dextrose)	396.5101 g
Fatty acids, total saturated 14:0	0.0031 g
Zinc, Zn	62.5653 mg
Isoleucine	17.0205 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	30.3159 g
Fatty acids, total saturated 14:1	0.0062 g
Leucine	29.2463 g
Tocotrienol, alpha	0.067 mg
Vitamin A, IU	178662.1738 IU
Folate, DFE	8480.7247 g
Tryptophan	4.8615 g
Vitamin C, total ascorbic acid	3162.8926 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	0.0124 g
Fatty acids, total polyunsaturated 18:1 c	1.2896 g
Fatty acids, total saturated 20:0	0.0217 g
Starch	237.67 g
Tyrosine	10.9751 g
Vitamin K (phylloquinone)	10803.873 g
Fatty acids, total saturated	13.6951 g
Histidine	8.8697 g
Fatty acids, total monounsaturated	4.047 g
Threonine	20.3308 g
Folate, food	8480.7247 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0093 g
Cryptoxanthin, beta	356.5 g
Vitamin E (alpha-tocopherol)	106.3359 mg
Magnesium, Mg	6438.4181 mg
Lysine	22.6056 g
Potassium, K	55175.2909 mg
Cystine	4.6409 g
Fluoride, F	4765.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	3	120.6297	26.0694	1.3403
Mushroom	90	0	0	0
Corn	310 g	266.6	57.97	4.185
salt pepper	0	0	0	0
green bean	250	7750	1742.5	55
italian dressing	0	0	0	0
lettuce leaf	0	0	0	0