Mushroom And Chilli Pasta

1. Heat oil in pan cook mushroms, stirring for about 6- 8 minutes or until tender, then add garlic and chilli, cook stirring for about 2 minutes.

2. Meanwhile, cook pasta until al dente.

3. Reserve 1/3 cup of cooking liquid, then drain pasta well.

4. Combine pasta in bowl with extra oil, mushroom mix, reserved cooking liquid and spinach.

5. Season to taste.

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Nutrient	Quantity
Total fats	411.7849 g
Protein	3023.4819 g
Carbohydrates	1418.4664 g
Energy	22512.7182 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5116 g
Water	22816.7564 g
Aspartic acid	0.0147 g
Calcium, Ca	18848.4436 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	326.0822 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	155.8543 mg
Vitamin A, RAE	4250 g
Arginine	0.019 g
Riboflavin	21.2533 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0242 g
Sodium, Na	60946.6948 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2944 g
Total lipid (fat)	411.7849 g
Manganese, Mn	0.0502 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	14.2767 g
Choline, total	9209.0698 mg
Sugars, total	1090.068 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	5.222 g
Fatty acids, total saturated 20:4 undifferentiated	7.3667 g
Vitamin B-6	17.037 mg
Selenium, Se	2380.426 g
Ash	623.6369 g
Fatty acids, total saturated 18:1 undifferentiated	19.9633 g
Pantothenic acid	0.0179 mg
Phenylalanine	0.0055 g
Copper, Cu	35.4257 mg
Betaine	0.0135 mg
Thiamin	17.006 mg
Retinol	4250 g
Methionine	0.0023 g
Iron, Fe	276.421 mg
Carbohydrate, by difference	1418.4664 g
Phosphorus, P	25504.59 mg
Folate, total	2125.09 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.2583 g
Alanine	0.004 g
Cholesterol	7083.3333 mg
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	5.9998 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.2833 g
Zinc, Zn	141.7015 mg
Isoleucine	0.0065 g
Fatty acids, total polyunsaturated	25.5114 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0092 g
Vitamin A, IU	68739.7098 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.7 g
Folate, DFE	2125.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	397.8289 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0024 g
Vitamin B-12	141.6667 g
Vitamin K (phylloquinone)	22.3447 g
Fatty acids, total saturated	19.8585 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	22.3167 g
Threonine	0.0047 g
Folate, food	2125.09 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	72.7729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.675 g
Magnesium, Mg	2834.0833 mg
Lysine	0.0082 g
Potassium, K	76253.7168 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Pasta	500	9780.5749	1417.4746	327.4366
Button Mushroom	500	12608.3333	0	70.8333
baby spinach leaf	100 g	12608.3333	0	70.8333
chilies	2	0	0	0