Mushroom And Cranberry Rice

1. HEAT oil and butter in large skillet on medium heat.

2. Cook onions, salt pepper, garlic powder, and onion powder for 3 mins

3. Add mushrooms and cook for an additonal 3 min., stirring occasionally. or unitl onions are cooked.

4. Add all remaining ingredients Bring to boil on high heat.

5. Reduce heat to low and cover.

6. Simmer 10 to 12 minute or until liquid is absorbed.

7. Enjoy ! (I stir in more craisins to serve for more texture and a different flavor).

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Nutrient	Quantity
Total fats	45.2726 g
Protein	58.0387 g
Carbohydrates	320.658 g
Energy	1915.6525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4054 g
Water	722.8181 g
Aspartic acid	3.5829 g
Calcium, Ca	238.9075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	81.475 g
Fiber, total dietary	22.1219 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	32.95 g
Niacin	37.3296 mg
Vitamin A, RAE	3.375 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.3079 g
Riboflavin	0.7992 mg
Tocopherol, beta	0.1628 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1188 g
Fatty acids, total saturated 20:1	0.1532 g
Glutamic acid	7.7932 g
Sodium, Na	3180.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5306 g
Total lipid (fat)	45.2726 g
Manganese, Mn	12.4587 mg
Fructose	2.6416 g
Proline	1.6944 g
Fatty acids, total saturated 16:0	5.7351 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	4.2362 g
Choline, total	142.7782 mg
Sugars, total	14.6301 g
Serine	1.8972 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	1.3889 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	2.1836 mg
Selenium, Se	76.2865 g
Ash	15.9626 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	20.8399 g
Pantothenic acid	4.8108 mg
Phenylalanine	1.8814 g
Copper, Cu	2.2308 mg
Betaine	0.4379 mg
Thiamin	2.5125 mg
Methionine	0.8472 g
Iron, Fe	8.3282 mg
Carbohydrate, by difference	320.658 g
Phosphorus, P	1744.456 mg
Folate, total	167.3815 g
Tocopherol, gamma	0.8486 mg
Alanine	2.0761 g
Cholesterol	5.04 mg
Valine	2.1057 g
Fatty acids, total saturated 18:2 undifferentiated	12.1569 g
Glycine	1.9036 g
Glucose (dextrose)	5.9999 g
Fatty acids, total saturated 14:0	0.1559 g
Zinc, Zn	10.7221 mg
Isoleucine	1.5307 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	12.6202 g
Tocotrienol, gamma	5.1972 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	2.9377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6925 mg
Vitamin A, IU	75.275 IU
Folate, DFE	167.3815 g
Tryptophan	0.5182 g
Vitamin C, total ascorbic acid	23.6894 mg
Phytosterols	55.003 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	3.8483 g
Fatty acids, total saturated 20:0	0.1118 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	1.3837 g
Vitamin B-12	1.008 g
Vitamin K (phylloquinone)	15.1674 g
Fatty acids, total saturated	7.7101 g
Histidine	0.9478 g
Fatty acids, total monounsaturated	21.5962 g
Threonine	1.3626 g
Folate, food	167.3815 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	5.3422 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	491.5795 mg
Lysine	1.4048 g
Potassium, K	2236.0465 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.477 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Olive oil	1 tablespoon	119.34	0	13.5
Brown rice	2 cups	1357.9	282.125	11.84
Onion	1	64	14.944	0.16
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Mushroom	1 cup	0	0	0
Pepper	0	0	0	0
chicken broth	2 cups	156.24	3.78	5.2416
cranberry	0.75 cup	37.95	9.8753	0.1072