Mushroom And Ham Tagliatelle

1. Boil the pasta in lightly salted water as directed on the pack.

2. Meanwhile, heat the oil in a large frying pan, add the mushrooms and fry for a few minutes until golden.

3. Add the cream cheese and wait for it to melt, then stir in the spinach.

4. Cover with a lid and steam for 2 mins until wilted. Stir in te mustard, yogurt and ham and season wih salt and pepper.

5. Drain the pasta and stir into the sauce. Toss together before serving.

6. Serve with parmesan if you like.

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Nutrient	Quantity
Total fats	72.4829 g
Protein	99.238 g
Carbohydrates	22.0844 g
Energy	1129.4292 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1184 g
Water	740.908 g
Aspartic acid	0.0027 g
Calcium, Ca	1262.6886 mg
Fiber, total dietary	7.9379 g
Carotene, beta	62.4095 g
Niacin	7.7837 mg
Vitamin A, RAE	2213.2729 g
Arginine	0.0013 g
Riboflavin	1.4666 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0817 g
Glutamic acid	0.0076 g
Sodium, Na	1197.0552 mg
Fatty acids, total saturated 16:1 undifferentiated	1.934 g
Total lipid (fat)	72.4829 g
Manganese, Mn	1.164 mg
Proline	0.0035 g
Fatty acids, total saturated 16:0	20.8866 g
Fatty acids, total saturated 8:0	0.7005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0113 g
Choline, total	294.9559 mg
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	10.6199 g
Serine	0.0019 g
Fatty acids, total saturated 10:0	1.4256 g
Fatty acids, total saturated 18:0	8.2711 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.9926 mg
Selenium, Se	75.7458 g
Ash	13.4298 g
Vitamin D	41.6745 IU
Fatty acids, total saturated 18:1 undifferentiated	17.211 g
Pantothenic acid	0.8812 mg
Phenylalanine	0.0018 g
Copper, Cu	1.1118 mg
Betaine	0.9072 mg
Thiamin	0.6667 mg
Retinol	803.956 g
Methionine	0.0009 g
Iron, Fe	11.3343 mg
Carbohydrate, by difference	22.0844 g
Phosphorus, P	1025.4394 mg
Folate, total	533.5088 g
Fatty acids, total saturated 4:0	2.0402 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Fatty acids, total saturated 22:1 undifferentiated	0.2466 g
Alanine	0.0013 g
Cholesterol	387.0429 mg
Valine	0.0024 g
Fatty acids, total saturated 18:2 undifferentiated	1.7503 g
Glycine	0.0008 g
Fatty acids, total saturated 14:0	7.1646 g
Zinc, Zn	5.485 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	1.1125 g
Fatty acids, total polyunsaturated	3.276 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.0035 g
Vitamin A, IU	30849.385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	533.5088 g
Tryptophan	0.0005 g
Vitamin C, total ascorbic acid	368.5434 mg
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Galactose	0.7938 g
Fatty acids, total polyunsaturated 18:1 c	0.0488 g
Fatty acids, total saturated 6:0	0.7202 g
Lactose	2.8803 g
Tyrosine	0.0018 g
Vitamin B-12	5.0456 g
Vitamin K (phylloquinone)	6.2036 g
Fatty acids, total saturated	44.294 g
Histidine	0.001 g
Fatty acids, total monounsaturated	20.4451 g
Threonine	0.0017 g
Folate, food	533.5088 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.9922 g
Vitamin D3 (cholecalciferol)	0.9922 g
Vitamin E (alpha-tocopherol)	3.5978 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Fatty acids, total trans	0.0068 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	123.5652 mg
Lysine	0.0028 g
Potassium, K	2437.6873 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Cream cheese	7 ounces	585.4275	6.9458	56.7567
Spinach	10 ounces	62.3689	11.0563	0.8505
Parmesan cheese	0	0	0	0
Button Mushroom	1	302.6	0	1.7
Ham	4.5	0	0	0
salt pepper	1 pinch	302.6	0	1.7
dijon mustard	2 teaspoons	302.6	0	1.7
greek yogurt	4 ounces	66.9048	4.0823	0.4423
tagliatelle pasta noodle	12 ounces	302.6	0	1.7