Mushroom And Pate Omelette

1. Remove crusts from bread, cut bread into small cubes. Toast on oven tray at 180C for about 10 minutes.

2. Melt butter in frying pan, add mushrooms, cook until tender, stir in pate and green onions, stir over heat until pate is melted.

3. Serve spooned over omelette, sprinkle with bread cubes.

4. Omelette:

5. Beat eggs together with fork in bowl.

6. Heat 20cm frying pan, add butter.

7. When butter is melted, pour in egg mixture.

8. Before omelette sets, use a spatula to pull edges towards centre to allow uncooked liquid to run underneath omelette.

9. Tilt pan over heat until eggs are just set; top should still be creamy.

10. Carefully fold omelette in half, slide onto plate.

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Nutrient	Quantity
Total fats	238.9957 g
Protein	96.8137 g
Carbohydrates	124.0514 g
Energy	2865.77 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6994 g
Water	176.1822 g
Aspartic acid	9.0924 g
Calcium, Ca	2004.9075 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1112.18 g
Fiber, total dietary	43.128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	1704 g
Niacin	27.7248 mg
Vitamin A, RAE	615.8 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	12.9142 g
Riboflavin	2.8602 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0509 g
Fatty acids, total saturated 20:1	0.3675 g
Glutamic acid	19.9901 g
Sodium, Na	694.9475 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2704 g
Total lipid (fat)	238.9957 g
Manganese, Mn	6.727 mg
Fructose	1.5052 g
Proline	4.34 g
Fatty acids, total saturated 16:0	24.412 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5615 g
Sucrose	0.1136 g
Choline, total	296.853 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.1461 g
Serine	5.4878 g
Fatty acids, total saturated 10:0	0.0145 g
Fatty acids, total saturated 18:0	11.279 g
Fatty acids, total saturated 20:4 undifferentiated	0.263 g
Vitamin B-6	0.921 mg
Selenium, Se	44.255 g
Ash	24.844 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	91.1723 g
Pantothenic acid	5.114 mg
Phenylalanine	5.0981 g
Copper, Cu	7.4957 mg
Betaine	0.3 mg
Thiamin	5.8612 mg
Retinol	460.3 g
Methionine	3.107 g
Iron, Fe	15.0571 mg
Carbohydrate, by difference	124.0514 g
Phosphorus, P	3659.75 mg
Folate, total	527.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	5.1231 g
Cholesterol	417 mg
Valine	5.5512 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	94.6995 g
Glycine	6.1206 g
Glucose (dextrose)	1.5344 g
Fatty acids, total saturated 14:0	0.6643 g
Zinc, Zn	22.588 mg
Isoleucine	4.2998 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0111 g
Fatty acids, total polyunsaturated	96.8839 g
Fatty acids, total saturated 14:1	0.0084 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	7.5327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4681.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	527.3 g
Tryptophan	1.9703 g
Vitamin C, total ascorbic acid	10.114 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Fatty acids, total polyunsaturated 18:1 c	3.4008 g
Fatty acids, total saturated 20:0	0.0044 g
Tyrosine	3.9763 g
Vitamin B-12	3.71 g
Vitamin K (phylloquinone)	111.273 g
Fatty acids, total saturated	37.7718 g
Histidine	2.7579 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	92.9281 g
Threonine	4.0336 g
Folate, food	527.3 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1991 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	459.4575 mg
Lysine	3.7404 g
Potassium, K	2155.29 mg
Cystine	1.9379 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	30	2565	117.855	216
Mushroom	200	0	0	0
Bread	1 slice	0	0	0
Egg	2	143	0.72	9.51
Water	2 teaspoons	0	0	0
Green Onion	1	19.17	4.0754	0.3337
pate	30 g	138.6	1.401	13.152