Mushroom And Poached Egg Marmite Crumpet With Hollandaise Sauce

Mushroom And Poached Egg Marmite Crumpet With Hollandaise Sauce


1. Hollandaise sauce----------------------------.

Nutrition

NutrientQuantity
Total fats35.4122 g
Protein33.3406 g
Carbohydrates7.5164 g
Energy487.8048 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1924 g
Water188.66 g
Aspartic acid3.433 g
Calcium, Ca222.2343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.036 g
Lutein + zeaxanthin1496.8588 g
Fiber, total dietary1.7635 g
Fatty acids, total trans-polyenoic 20:3 n-60.044 g
Fatty acids, total saturated 22:00.0209 g
Carotene, beta226.6125 g
Niacin1.1297 mg
Vitamin A, RAE468.7632 g
Fatty acids, total trans-polyenoic0.024 g
Arginine2.4099 g
Riboflavin1.1792 mg
Fatty acids, total trans-polyenoic 22:40.026 g
Tocopherol, beta0.037 mg
Fatty acids, total polyunsaturated 15:00.0204 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.072 g
Fatty acids, total saturated 20:10.0933 g
Glutamic acid4.6116 g
Sodium, Na312.0763 mg
Fatty acids, total saturated 16:1 undifferentiated0.7379 g
Total lipid (fat)35.4122 g
Manganese, Mn0.3208 mg
Fructose0.0238 g
Proline1.3656 g
Fatty acids, total saturated 16:07.4609 g
Fatty acids, total polyunsaturated 16:1 t0.006 g
Fatty acids, total saturated 8:00.0111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.062 g
Sucrose0.0238 g
Choline, total867.1567 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.024 g
Fatty acids, total polyunsaturated 18:1 t0.046 g
Sugars, total1.1399 g
Serine2.5384 g
Fatty acids, total saturated 10:00.0154 g
Fatty acids, total saturated 18:02.7512 g
Fatty acids, total saturated 20:4 undifferentiated0.5249 g
Vitamin B-60.5068 mg
Selenium, Se80.6114 g
Ash3.522 g
Vitamin D238.12 IU
Fatty acids, total saturated 18:1 undifferentiated13.1679 g
Pantothenic acid4.1951 mg
Phenylalanine1.7331 g
Copper, Cu0.4188 mg
Betaine0.906 mg
Thiamin0.337 mg
Retinol446.14 g
Methionine0.9767 g
Iron, Fe4.9059 mg
Carbohydrate, by difference7.5164 g
Phosphorus, P645.3397 mg
Folate, total159.7798 g
Dihydrophylloquinone0.234 g
Tocopherol, gamma1.4522 mg
Fatty acids, total saturated 4:00.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0037 g
Fatty acids, total saturated 22:1 undifferentiated0.0031 g
Alanine1.8938 g
Cholesterol1112.9 mg
Valine2.1879 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.046 g
Fatty acids, total saturated 18:2 undifferentiated7.4832 g
Glycine1.2129 g
Carotene, alpha12.9642 g
Glucose (dextrose)0.8012 g
Fatty acids, total saturated 14:00.1202 g
Zinc, Zn4.0844 mg
Isoleucine1.7513 g
Maltose0.0238 g
Tocopherol, delta0.1404 mg
Fatty acids, total saturated 12:00.0034 g
Fatty acids, total polyunsaturated8.4865 g
Fatty acids, total saturated 14:10.0222 g
Tocotrienol, gamma0.02 mg
Fatty acids, total polyunsaturated 17:10.024 g
Leucine2.8523 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.024 g
Tocotrienol, alpha0.1302 mg
Vitamin A, IU1955.7917 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.014 g
Folate, DFE159.7798 g
Tryptophan0.4527 g
Vitamin C, total ascorbic acid3.0284 mg
Phytosterols0.747 mg
Fatty acids, total polyunsaturated 16:1 c0.396 g
Galactose0.0238 g
Fatty acids, total polyunsaturated 18:1 c6.776 g
Fatty acids, total saturated 20:00.0169 g
Lactose0.0238 g
Tyrosine1.3404 g
Vitamin B-122.443 g
Vitamin K (phylloquinone)1.5607 g
Fatty acids, total saturated10.5386 g
Histidine0.838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.024 g
Fatty acids, total monounsaturated14.0512 g
Threonine1.4564 g
Folate, food159.7798 g
Fatty acids, total polyunsaturated 17:00.0613 g
Vitamin D (D2 + D3)5.836 g
Fatty acids, total polyunsaturated 24:00.0031 g
Fatty acids, total trans-polyenoic 20:3 n-30.002 g
Cryptoxanthin, beta86.3713 g
Vitamin D3 (cholecalciferol)5.836 g
Vitamin E (alpha-tocopherol)3.2523 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.1548 g
Fatty acids, total trans0.076 g
Fatty acids, total trans-monoenoic0.052 g
Magnesium, Mg41.9703 mg
Lysine2.3235 g
Potassium, K399.679 mg
Cystine0.6878 g
Fluoride, F2.2 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Lemon1 1.28080.41160.0132
Salt0.5 teaspoon000
Butter1 tablespoon85.53.92857.2
Mushroom4 000
Egg4 2861.4419.02
Egg yolk2 109.481.22069.0236
cayenne pepper0.5 teaspoon2.8620.50970.1554
white vinegar1 tablespoon2.6820.0060
marmite3 tablespoons000
crumpet4 000

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