Mushroom And Swiss Chicken

1. Preheat oven to 350 degrees F (175 degrees C).

2. Combine oil and garlic in a 9x13 inch baking dish. Add chicken breasts and coat well with the oil and garlic. Sprinkle with the vinegar and Cajun seasoning.

3. Bake at 350 degrees F (175 degrees C) for 30 minutes.

4. Remove chicken from oven and cover with green onion and mushrooms; then add a few more sprinkles of oil and vinegar and return dish to oven for 15 to 20 minutes more. Remove from oven and immediately place 1 slice of cheese on top of each chicken breast; cheese will melt. Serve immediately.

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Nutrient	Quantity
Total fats	243.4019 g
Protein	409.5799 g
Carbohydrates	7.7925 g
Energy	3955.5022 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9203 g
Water	1413.6982 g
Aspartic acid	35.5158 g
Calcium, Ca	1247.2479 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0078 g
Lutein + zeaxanthin	619.1 g
Fiber, total dietary	1.404 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0358 g
Fatty acids, total saturated 22:0	0.0693 g
Carotene, beta	1772.62 g
Niacin	180.1159 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	900.0092 g
Fatty acids, total trans-polyenoic	0.2173 g
Arginine	24.4635 g
Riboflavin	1.9055 mg
Fatty acids, total trans-polyenoic 22:4	0.0078 g
Tocopherol, beta	0.067 mg
Fatty acids, total polyunsaturated 15:0	0.343 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1549 g
Fatty acids, total saturated 20:1	2.0076 g
Glutamic acid	62.2469 g
Sodium, Na	1368.5501 mg
Fatty acids, total saturated 16:1 undifferentiated	10.2144 g
Total lipid (fat)	243.4019 g
Manganese, Mn	0.5831 mg
Fructose	1.5052 g
Proline	21.4479 g
Fatty acids, total saturated 16:0	49.3508 g
Fatty acids, total polyunsaturated 16:1 t	0.1142 g
Fatty acids, total saturated 8:0	0.3662 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8526 g
Sucrose	0.1136 g
Choline, total	1239.3699 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1803 g
Fatty acids, total polyunsaturated 18:1 t	0.775 g
Sugars, total	2.8361 g
Serine	15.075 g
Fatty acids, total saturated 10:0	0.8688 g
Fatty acids, total saturated 18:0	14.1766 g
Fatty acids, total saturated 20:4 undifferentiated	0.9587 g
Vitamin B-6	9.8323 mg
Selenium, Se	335.9927 g
Ash	22.1797 g
Vitamin D	290.2995 IU
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	94.3002 g
Pantothenic acid	15.1167 mg
Phenylalanine	16.6777 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.8046 mg
Betaine	160.3772 mg
Thiamin	1.1887 mg
Retinol	752.4092 g
Methionine	11.0976 g
Iron, Fe	14.4641 mg
Carbohydrate, by difference	7.7925 g
Phosphorus, P	3830.3926 mg
Folate, total	105.2549 g
Tocopherol, gamma	1.5031 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.12 g
Alanine	22.5682 g
Cholesterol	1265.3578 mg
Valine	20.9198 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	36.7842 g
Glycine	22.8615 g
Carotene, alpha	1.12 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	4.7251 g
Zinc, Zn	19.6344 mg
Isoleucine	21.0212 g
Fatty acids, total saturated 12:0	1.1635 g
Fatty acids, total polyunsaturated	41.3857 g
Fatty acids, total saturated 14:1	0.334 g
Fatty acids, total polyunsaturated 17:1	0.12 g
Leucine	31.1651 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2139 g
Tocotrienol, alpha	0.1456 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	5519.1085 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2016 g
Folate, DFE	105.2549 g
Tryptophan	4.7532 g
Vitamin C, total ascorbic acid	11.6095 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.52 g
Fatty acids, total polyunsaturated 18:1 c	7.1461 g
Fatty acids, total saturated 20:0	0.2184 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	14.3114 g
Vitamin B-12	9.5961 g
Vitamin K (phylloquinone)	137.024 g
Fatty acids, total saturated	74.3358 g
Histidine	12.5394 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	107.886 g
Threonine	16.9389 g
Folate, food	105.2549 g
Fatty acids, total polyunsaturated 17:0	0.2213 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	2.24 g
Vitamin E (alpha-tocopherol)	11.5365 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	3.0105 g
Fatty acids, total trans-monoenoic	0.8882 g
Magnesium, Mg	505.2009 mg
Lysine	34.2095 g
Potassium, K	4227.0456 mg
Cystine	5.3001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	3 tablespoons	358.02	0	40.5
Chicken breast	4	3120.7192	0	167.8294
Mushroom	1 package	0	0	0
Green Onion	1 cup	19.17	4.0754	0.3337
red wine vinegar	3 tablespoons	8.493	0.1207	0
swiss cheese	4 slices	440.16	1.6128	34.7088
cajun seasoning	1 tablespoon	0	0	0