Mushroom Beef Soup

1. In a large saucepan, heat oil over medium high heat.

2. Add mushrooms, parsnip, onion, garlic and rice.

3. Cook stirring for about 5 minutes or until onion is softened but not browned.

4. Stir in stock and simmer, uncovered for 35-45 minutes or until rice is tender.

5. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	89.5842 g
Protein	41.1972 g
Carbohydrates	149.9759 g
Energy	1545.93 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5278 g
Water	1518.5919 g
Aspartic acid	0.1365 g
Calcium, Ca	203.745 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	10.579 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1513.5 g
Niacin	15.6202 mg
Vitamin A, RAE	257.04 g
Arginine	0.156 g
Riboflavin	1.2561 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.387 g
Sodium, Na	11707.87 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5707 g
Total lipid (fat)	89.5842 g
Manganese, Mn	5.4743 mg
Fructose	1.935 g
Proline	0.018 g
Fatty acids, total saturated 16:0	14.4913 g
Fatty acids, total saturated 8:0	0.1512 g
Sucrose	1.485 g
Choline, total	143.8395 mg
Sugars, total	47.2176 g
Serine	0.0315 g
Fatty acids, total saturated 10:0	0.3024 g
Fatty acids, total saturated 18:0	6.41 g
Vitamin B-6	0.7533 mg
Selenium, Se	59.088 g
Ash	36.1508 g
Fatty acids, total saturated 18:1 undifferentiated	44.2903 g
Pantothenic acid	3.8553 mg
Phenylalanine	0.0375 g
Copper, Cu	3.2421 mg
Betaine	0.1905 mg
Thiamin	0.6121 mg
Retinol	120.96 g
Methionine	0.003 g
Iron, Fe	11.4569 mg
Carbohydrate, by difference	149.9759 g
Phosphorus, P	576.41 mg
Folate, total	223.45 g
Tocopherol, gamma	0.3361 mg
Lycopene	100275.84 g
Alanine	0.0315 g
Cholesterol	90.72 mg
Valine	0.0315 g
Fatty acids, total saturated 18:2 undifferentiated	12.1924 g
Glycine	0.0375 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	1.3708 g
Zinc, Zn	17.6717 mg
Isoleucine	0.021 g
Fatty acids, total saturated 12:0	0.4536 g
Fatty acids, total polyunsaturated	13.7242 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.0375 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2936.28 IU
Folate, DFE	223.45 g
Tryptophan	0.021 g
Vitamin C, total ascorbic acid	45.806 mg
Phytosterols	112.005 mg
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.3024 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	89.682 g
Fatty acids, total saturated	24.4705 g
Histidine	0.021 g
Fatty acids, total monounsaturated	46.6521 g
Threonine	0.0315 g
Folate, food	223.45 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	21.2803 mg
Magnesium, Mg	159.41 mg
Lysine	0.0585 g
Potassium, K	2623.275 mg
Cystine	0.006 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	0.5 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Mushroom	2.5	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
beef stock	6 cups	1028.16	112.0392	48.5352
parsnip	1	99.75	23.9267	0.399