Mushroom Beef Stroganoff

1. Brown steak in olive oil.

2. Remove from pan and brown mushrooms.

3. Return steak to pan (may want to drain).

4. Add soup and Worcestershire sauce.

5. Fold in sour cream.

6. Heat gently--do not boil sour cream.

7. Serve over rice or noodles--whichever you prefer!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	149.4401 g
Protein	162.5945 g
Carbohydrates	45.28 g
Energy	2152.9166 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.388 g
Water	1145.1146 g
Aspartic acid	16.5596 g
Calcium, Ca	498.6001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0368 g
Lutein + zeaxanthin	18.4 g
Fiber, total dietary	5.949 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0828 g
Fatty acids, total saturated 22:0	0.0506 g
Carotene, beta	115 g
Niacin	34.7543 mg
Hydroxyproline	0.7344 g
Vitamin A, RAE	584 g
Fatty acids, total trans-polyenoic	0.598 g
Arginine	11.2006 g
Riboflavin	2.0104 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Fatty acids, total polyunsaturated 15:0	0.7866 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.1878 g
Glutamic acid	29.0175 g
Sodium, Na	2464.9066 mg
Fatty acids, total saturated 16:1 undifferentiated	2.318 g
Total lipid (fat)	149.4401 g
Manganese, Mn	0.069 mg
Proline	8.0968 g
Fatty acids, total saturated 16:0	31.1204 g
Fatty acids, total saturated 8:0	0.667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.9804 g
Choline, total	88.32 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.461 g
Fatty acids, total polyunsaturated 18:1 t	4.784 g
Sugars, total	18.6977 g
Serine	7.3318 g
Fatty acids, total saturated 10:0	1.7524 g
Fatty acids, total saturated 18:0	12.548 g
Fatty acids, total saturated 20:4 undifferentiated	0.2986 g
Vitamin B-6	3.881 mg
Selenium, Se	206.7404 g
Ash	13.8436 g
Vitamin D	20.4 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	33.627 g
Pantothenic acid	2.1712 mg
Phenylalanine	7.053 g
Copper, Cu	0.62 mg
Betaine	2.76 mg
Thiamin	0.602 mg
Retinol	570.2 g
Methionine	4.5816 g
Iron, Fe	13.922 mg
Carbohydrate, by difference	45.28 g
Phosphorus, P	1845.6034 mg
Folate, total	48 g
Tocopherol, gamma	1.38 mg
Fatty acids, total saturated 4:0	0.1426 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	10.0196 g
Cholesterol	741.8736 mg
Valine	8.7306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0874 g
Fatty acids, total saturated 18:2 undifferentiated	4.028 g
Glycine	7.1972 g
Fatty acids, total saturated 14:0	8.2616 g
Zinc, Zn	37.5581 mg
Isoleucine	8.1618 g
Fatty acids, total saturated 12:0	2.0766 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	16.9599 g
Fatty acids, total saturated 14:1	0.7524 g
Fatty acids, total polyunsaturated 17:1	0.2566 g
Leucine	15.156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.598 g
Tocotrienol, alpha	0.092 mg
Vitamin A, IU	2097.0001 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.105 g
Folate, DFE	48 g
Tryptophan	1.9748 g
Vitamin C, total ascorbic acid	4.14 mg
Fatty acids, total polyunsaturated 16:1 c	1.3524 g
Fatty acids, total polyunsaturated 18:1 c	28.843 g
Fatty acids, total saturated 20:0	0.1242 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	6.6356 g
Vitamin B-12	19.258 g
Vitamin K (phylloquinone)	17.1 g
Fatty acids, total saturated	62.3908 g
Histidine	6.3256 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0752 g
Fatty acids, total monounsaturated	46.1338 g
Threonine	8.1264 g
Folate, food	48 g
Fatty acids, total polyunsaturated 17:0	0.8912 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0752 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0046 g
Cryptoxanthin, beta	4.6 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	1.748 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0046 g
Fatty acids, total trans	5.382 g
Fatty acids, total trans-monoenoic	4.784 g
Magnesium, Mg	216.0004 mg
Lysine	16.5446 g
Potassium, K	3515.4106 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.7314 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 cups	910.8	21.298	89.01
Mushroom	1 can	0	0	0
Worcestershire sauce	0 cup	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
sirloin steak	1.5 lb	911.2021	0	36.4481