Mushroom Brown Rice Soup

1. cook onion with nonfat cooking spray.

2. add mushrooms and carrots and cook for 8-10 minute.

3. add broth, rice, garlic, and seasonings,and 2 cups of water.

4. cover and heat to boiling over high heat.

5. reduce to medium, cook partially covered for 5 min or until rice is tender.

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Nutrient	Quantity
Total fats	8.107 g
Protein	27.125 g
Carbohydrates	136.5154 g
Energy	725.6361 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0858 g
Water	1028.2663 g
Aspartic acid	1.4385 g
Calcium, Ca	164.7411 mg
Lutein + zeaxanthin	335.8652 g
Fiber, total dietary	11.4627 g
Carotene, beta	10613.1432 g
Niacin	17.2836 mg
Vitamin A, RAE	1069.3536 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	1.1381 g
Riboflavin	0.3942 mg
Tocopherol, beta	0.0683 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0448 g
Fatty acids, total saturated 20:1	0.0458 g
Glutamic acid	3.1546 g
Sodium, Na	2005.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1914 g
Total lipid (fat)	8.107 g
Manganese, Mn	5.0482 mg
Fructose	2.7687 g
Proline	0.6116 g
Fatty acids, total saturated 16:0	1.4436 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3417 g
Sucrose	7.0951 g
Choline, total	80.2537 mg
Sugars, total	14.8663 g
Serine	0.6799 g
Fatty acids, total saturated 10:0	0.0238 g
Fatty acids, total saturated 18:0	0.2707 g
Vitamin B-6	1.1299 mg
Selenium, Se	32.1093 g
Ash	9.4581 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	2.6697 g
Pantothenic acid	2.1686 mg
Phenylalanine	0.6938 g
Copper, Cu	0.8911 mg
Betaine	0.6976 mg
Thiamin	0.9334 mg
Methionine	0.2798 g
Iron, Fe	3.8742 mg
Carbohydrate, by difference	136.5154 g
Phosphorus, P	710.9687 mg
Folate, total	99.0614 g
Tocopherol, gamma	0.2825 mg
Lycopene	1.3375 g
Alanine	0.8264 g
Cholesterol	3.05 mg
Valine	0.7794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.1302 g
Glycine	0.65 g
Carotene, alpha	4450.5945 g
Glucose (dextrose)	3.9079 g
Fatty acids, total saturated 14:0	0.0607 g
Zinc, Zn	4.1864 mg
Isoleucine	0.5954 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	2.247 g
Tocotrienol, gamma	1.8592 mg
Leucine	1.0948 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6897 mg
Vitamin A, IU	21398.2246 IU
Folate, DFE	99.0614 g
Tryptophan	0.1803 g
Vitamin C, total ascorbic acid	20.6482 mg
Phytosterols	24.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	1.4435 g
Fatty acids, total saturated 20:0	0.0208 g
Tocotrienol, beta	0.1249 mg
Starch	102.438 g
Tyrosine	0.4947 g
Vitamin B-12	0.61 g
Vitamin K (phylloquinone)	18.8901 g
Fatty acids, total saturated	1.8877 g
Histidine	0.3578 g
Fatty acids, total monounsaturated	2.9372 g
Threonine	0.6876 g
Folate, food	99.0614 g
Fatty acids, total polyunsaturated 24:0	0.0236 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	1.7452 mg
Fatty acids, total trans	0.0014 g
Magnesium, Mg	209.4516 mg
Lysine	0.6213 g
Potassium, K	1525.6439 mg
Cystine	0.2482 g
Fluoride, F	5.9543 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown rice	0.75 cup	509.2125	105.7969	4.44
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Mushroom	1 package	0	0	0
Water	2 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	4.47	0.9918	0.015
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chicken broth	1 can	94.55	2.2875	3.172