Mushroom Ceviche

1. Steam mushrooms just until soft.

2. Let cool.

3. Add next 7 ingredients chill in fridge and serve with tostadas or crackers of your choice.

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Nutrient	Quantity
Total fats	57.083 g
Protein	15.0107 g
Carbohydrates	60.4694 g
Energy	760.4641 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4286 g
Water	873.5175 g
Aspartic acid	1.9477 g
Calcium, Ca	91.1669 mg
Lutein + zeaxanthin	511.34 g
Fiber, total dietary	18.2048 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	1977.495 g
Niacin	19.7627 mg
Vitamin A, RAE	179.685 g
Arginine	0.9411 g
Riboflavin	1.1145 mg
Tocopherol, beta	0.0892 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	4.8019 g
Stigmasterol	0.48 mg
Sodium, Na	71.1684 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6816 g
Total lipid (fat)	57.083 g
Manganese, Mn	1.663 mg
Fructose	6.3311 g
Proline	0.5266 g
Fatty acids, total saturated 16:0	6.2149 g
Sucrose	1.7292 g
Choline, total	33.4787 mg
Sugars, total	26.0673 g
Serine	0.7794 g
Fatty acids, total saturated 18:0	1.085 g
Vitamin B-6	1.7947 mg
Selenium, Se	26.829 g
Ash	5.6902 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	38.6413 g
Pantothenic acid	7.3943 mg
Phenylalanine	0.6273 g
Beta-sitosterol	0.32 mg
Copper, Cu	0.9265 mg
Betaine	0.5725 mg
Thiamin	0.2702 mg
Methionine	0.1714 g
Iron, Fe	3.6131 mg
Carbohydrate, by difference	60.4694 g
Phosphorus, P	637.8591 mg
Folate, total	147.0121 g
Tocopherol, gamma	0.8058 mg
Lycopene	7667.54 g
Alanine	0.8789 g
Valine	0.7482 g
Fatty acids, total saturated 18:2 undifferentiated	5.5416 g
Glycine	0.7576 g
Carotene, alpha	306.74 g
Glucose (dextrose)	17.854 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	5.5548 mg
Isoleucine	0.5801 g
Fatty acids, total polyunsaturated	5.9703 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.9766 g
Tocotrienol, alpha	0.1089 mg
Vitamin A, IU	3580.345 IU
Folate, DFE	147.0121 g
Tryptophan	0.0908 g
Vitamin C, total ascorbic acid	66.061 mg
Phytosterols	165 mg
Fatty acids, total saturated 20:0	0.2236 g
Campesterol	9.0719 mg
Tyrosine	0.4185 g
Vitamin K (phylloquinone)	106.4715 g
Fatty acids, total saturated	7.6115 g
Histidine	0.3187 g
Fatty acids, total monounsaturated	39.5585 g
Threonine	0.7225 g
Folate, food	147.0121 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	32.32 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	9.8568 mg
Magnesium, Mg	146.0786 mg
Lysine	0.7555 g
Potassium, K	2438.0749 mg
Cystine	0.1336 g
Fluoride, F	8.614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Tomato	2 cups	53.64	11.5922	0.596
Mushroom	1 lb	154.2216	30.799	2.2226
cilantro	1 cup	3.68	0.5872	0.0832
lime juice	2	7.5625	2.547	0.0212
salt pepper	0	0	0	0
red onion	1 cup	64	14.944	0.16
habanero pepper	1	0	0	0