Mushroom Couscous With Moroccan Flavors

1. Heat oil over medium heat then add mushrooms, onion, & garlic, saute till tender.

2. Pour in the broth & spices the simmer for 3 minutes. Remove from the heat & stir in the couscous.

3. Let stand, covered, for 10 minutes then fluff with a fork. Serve alone or as a side dish.

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Nutrient	Quantity
Total fats	30.7704 g
Protein	30.5417 g
Carbohydrates	139.6413 g
Energy	933.7126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2251 g
Water	716.5516 g
Aspartic acid	2.1337 g
Calcium, Ca	80.8624 mg
Lutein + zeaxanthin	3.28 g
Fiber, total dietary	19.4391 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	0.85 g
Niacin	24.108 mg
Arginine	1.4133 g
Riboflavin	1.1605 mg
Tocopherol, beta	0.0298 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	9.2663 g
Sodium, Na	950.8084 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3658 g
Total lipid (fat)	30.7704 g
Manganese, Mn	2.3769 mg
Fructose	0.9064 g
Proline	2.2903 g
Fatty acids, total saturated 16:0	3.3649 g
Sucrose	0.7108 g
Choline, total	12.376 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	13.8176 g
Serine	1.46 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.6344 g
Vitamin B-6	1.6175 mg
Selenium, Se	28.4752 g
Ash	7.0058 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6173 g
Pantothenic acid	8.5728 mg
Phenylalanine	1.3349 g
Copper, Cu	1.0151 mg
Betaine	0.1698 mg
Thiamin	0.324 mg
Methionine	0.4127 g
Iron, Fe	4.5041 mg
Carbohydrate, by difference	139.6413 g
Phosphorus, P	788.7721 mg
Folate, total	103.2571 g
Tocopherol, gamma	0.2295 mg
Alanine	1.264 g
Valine	1.3918 g
Fatty acids, total saturated 18:2 undifferentiated	3 g
Glycine	1.2076 g
Glucose (dextrose)	12.1773 g
Fatty acids, total saturated 14:0	0.0312 g
Zinc, Zn	5.9577 mg
Isoleucine	1.163 g
Fatty acids, total polyunsaturated	3.2252 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.035 g
Leucine	2.0215 g
Tocotrienol, alpha	0.0289 mg
Vitamin A, IU	1.67 IU
Folate, DFE	103.2571 g
Tryptophan	0.2745 g
Vitamin C, total ascorbic acid	6.2157 mg
Phytosterols	70.377 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1125 g
Campesterol	9.0719 mg
Tyrosine	0.8031 g
Vitamin B-12	0.168 g
Vitamin K (phylloquinone)	16.6855 g
Fatty acids, total saturated	4.1944 g
Histidine	0.6044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	20.1049 g
Threonine	1.067 g
Folate, food	103.2571 g
Fatty acids, total polyunsaturated 17:0	0.0084 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	3.9241 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	163.4036 mg
Lysine	0.964 g
Potassium, K	1859.7089 mg
Cystine	0.5728 g
Fluoride, F	70.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	28	6.538	0.07
Couscous	0.75 cup	487.86	100.4654	0.8304
Mushroom	1 lb	154.2216	30.799	2.2226
Coriander	0.25 teaspoon	1.341	0.2475	0.08
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Garlic Clove	1	4.47	0.9918	0.015
cumin	1.25 teaspoon	0	0	0
saffron thread	0 teaspoon	0	0	0
salt pepper	0	0	0	0
beef broth	1 cup	16.8	0.096	0.528